Nutrition Facts for Oatmeal porridge crock pot

Oatmeal Porridge Crock Pot

Image of Oatmeal Porridge Crock Pot
Nutriscore Rating: 72/100

Wake up to the comforting aroma of **Oatmeal Porridge Crock Pot**, the ultimate make-ahead breakfast. This slow-cooker recipe combines the wholesome goodness of rolled oats, creamy milk (or your favorite dairy-free alternative), a touch of maple syrup or honey, and warm cinnamon spice for a perfectly balanced, hearty start to your day. Simply mix the ingredients, set your crock pot to low, and let it cook overnight for a no-fuss breakfast that's ready when you are. Customizable with optional add-ins like dried fruits, nuts, or fresh fruit toppings, this creamy porridge is a versatile dish the whole family will love. Plus, it’s easy to store and reheat, making it ideal for meal prepping. Keywords: crock pot oatmeal, slow cooker breakfast, overnight oatmeal, easy porridge recipe, healthy breakfast.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
8 hr
πŸ•
Total Time
8 hr 5 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 cups Rolled oats
  • 4 cups Milk (dairy or non-dairy)
  • 2 cups Water
  • 2 tablespoons Maple syrup or honey
  • 1 teaspoon Cinnamon powder
  • 1 teaspoon Vanilla extract
  • 0.25 teaspoon Salt
  • 0.5 cup Chopped nuts (optional)
  • 0.5 cup Dried fruits like raisins or cranberries (optional)
  • as desired Fresh fruit or toppings of choice (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Spray the inside of your crock pot with a light coating of non-stick cooking spray or lightly grease it with butter to avoid sticking.

2

Add the rolled oats, milk, water, maple syrup (or honey), cinnamon powder, vanilla extract, and salt into the crock pot. Stir to combine the ingredients evenly.

3

If you’re adding chopped nuts or dried fruits, mix them into the crock pot at this stage.

4

Cover the crock pot with its lid and set it to 'Low' heat. Cook for 6-8 hours, ideally overnight for a convenient breakfast.

5

After cooking, give the porridge a good stir to ensure a creamy consistency. If the porridge looks too thick, stir in a splash of milk or water to reach your desired consistency.

6

Serve the oatmeal warm in bowls and top with fresh fruit, nuts, or any other preferred toppings.

7

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat with a splash of milk or water to loosen the porridge.

⚑
Cooking Tip: Take your time with each step for the best results!
1879
cal
71.4g
protein
273.0g
carbs
62.8g
fat

Nutrition Facts

1 serving (1886.3g)
Calories
1879
% Daily Value*
Total Fat 62.8 g 81%
Saturated Fat 17.0 g 85%
Polyunsaturated Fat 0.0 g
Cholesterol 80 mg 27%
Sodium 1052 mg 46%
Total Carbohydrate 273.0 g 99%
Dietary Fiber 30.4 g 109%
Total Sugars 133.2 g
Protein 71.4 g 143%
Vitamin D 10.0 mcg 50%
Calcium 1493 mg 115%
Iron 11.6 mg 64%
Potassium 3144 mg 67%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.2%%
14.7%%
29.1%%
Fat: 565 cal (29.1%%)
Protein: 285 cal (14.7%%)
Carbs: 1092 cal (56.2%%)