Nutrition Facts for Oatmeal porridge crock pot
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Oatmeal Porridge Crock Pot

Image of Oatmeal Porridge Crock Pot
Nutriscore Rating: 71/100

Wake up to the comforting aroma of **Oatmeal Porridge Crock Pot**, the ultimate make-ahead breakfast. This slow-cooker recipe combines the wholesome goodness of rolled oats, creamy milk (or your favorite dairy-free alternative), a touch of maple syrup or honey, and warm cinnamon spice for a perfectly balanced, hearty start to your day. Simply mix the ingredients, set your crock pot to low, and let it cook overnight for a no-fuss breakfast that's ready when you are. Customizable with optional add-ins like dried fruits, nuts, or fresh fruit toppings, this creamy porridge is a versatile dish the whole family will love. Plus, it’s easy to store and reheat, making it ideal for meal prepping. Keywords: crock pot oatmeal, slow cooker breakfast, overnight oatmeal, easy porridge recipe, healthy breakfast.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
5 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 cups Rolled oats
  • 4 cups Milk (dairy or non-dairy)
  • 2 cups Water
  • 2 tablespoons Maple syrup or honey
  • 1 teaspoon Cinnamon powder
  • 1 teaspoon Vanilla extract
  • 0.25 teaspoon Salt
  • 0.5 cup Chopped nuts (optional)
  • 0.5 cup Dried fruits like raisins or cranberries (optional)
  • as desired Fresh fruit or toppings of choice (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Spray the inside of your crock pot with a light coating of non-stick cooking spray or lightly grease it with butter to avoid sticking.

2

Add the rolled oats, milk, water, maple syrup (or honey), cinnamon powder, vanilla extract, and salt into the crock pot. Stir to combine the ingredients evenly.

3

If you’re adding chopped nuts or dried fruits, mix them into the crock pot at this stage.

4

Cover the crock pot with its lid and set it to 'Low' heat. Cook for 6-8 hours, ideally overnight for a convenient breakfast.

5

After cooking, give the porridge a good stir to ensure a creamy consistency. If the porridge looks too thick, stir in a splash of milk or water to reach your desired consistency.

6

Serve the oatmeal warm in bowls and top with fresh fruit, nuts, or any other preferred toppings.

7

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat with a splash of milk or water to loosen the porridge.

⚑
Cooking Tip: Take your time with each step for the best results!
480
cal
16.5g
protein
65.4g
carbs
19.3g
fat

Nutrition Facts

1 serving (470.5g)
Calories
480
% Daily Value*
Total Fat 19.3 g 25%
Saturated Fat 6.1 g 31%
Polyunsaturated Fat 0.0 g
Cholesterol 24 mg 8%
Sodium 237 mg 10%
Total Carbohydrate 65.4 g 24%
Dietary Fiber 7.1 g 25%
Total Sugars 32.0 g
Protein 16.5 g 33%
Vitamin D 3.1 mcg 16%
Calcium 346 mg 27%
Iron 2.8 mg 16%
Potassium 744 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.3%%
13.3%%
34.4%%
Fat: 689 cal (34.4%%)
Protein: 266 cal (13.3%%)
Carbs: 1048 cal (52.3%%)