Pork slice

Meat

Item Rating: 66/100

1 serving (85 grams) contains 206 calories, 22.0 grams of protein, 12.5 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		572.2
% Daily Value*
Total Fat		34.7 g	44%
	Saturated Fat	12.5 g	62%
	Polyunsaturated Fat	0 g
Cholesterol		172.2 mg	57%
Sodium		152.8 mg	6%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		61.1 g	122%
Vitamin D		19.4 mcg	96%
Calcium		30.6 mg	2%
Iron		2.2 mg	12%
Potassium		875.0 mg	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 312 cal (56.1%)

Protein: 244 cal (43.9%)

Carbs: 0 cal (0.0%)

About Pork slice

Pork slices, typically derived from cuts like loin or shoulder, are a popular meat choice originating from global cuisines, particularly Chinese, American, and European cooking traditions. Pork is a rich source of high-quality protein, supporting muscle development and repair. It also contains essential vitamins and minerals such as thiamine, niacin, phosphorus, and selenium. Pork is relatively moderate in fat content, though this depends on the specific cut, with leaner options providing fewer calories and saturated fats. Its versatile flavor profile makes it suitable for grilling, frying, roasting, or stir-frying in a variety of dishes.

Health Benefits

• Rich in thiamine, pork supports energy metabolism and nerve function.
• Contains selenium, vital for antioxidant defense and thyroid health.
• High-quality protein aids muscle repair and growth, important for overall body maintenance.

Dietary Considerations

Allergens: None known

Suitable for: Omnivorous diets, high-protein diets

Not suitable for: Vegetarian diets, vegan diets, kosher diets (if not prepared appropriately), halal diets (if not prepared appropriately)

Selection and Storage

Pork slices should be stored in the refrigerator below 40°F (4°C) and consumed or frozen within 1-2 days of purchase. Freeze airtight for longer storage, up to 6 months.

Common Questions About Pork slice Nutrition

Is pork slice high in protein?

Yes, pork slices are an excellent source of protein, providing approximately 26-28 grams of protein per 100 grams, depending on the cut. This makes pork slices a great option for muscle repair and growth, as well as overall dietary needs for protein.

Can I eat pork slice on a keto diet?

Yes, pork slices are compatible with a keto diet as they contain very few carbohydrates (typically less than 1 gram per 100 grams) and are rich in fats and protein. Opt for fattier cuts like pork shoulder or belly for higher fat content suitable for keto macros.

Are there health benefits or concerns associated with pork slices?

Pork slices are rich in essential nutrients like B vitamins (especially B1, B3, and B6) and zinc, which support energy production and immunity. However, consuming high amounts of processed or fatty pork may increase saturated fat and sodium levels, potentially impacting heart health. Choosing lean cuts and avoiding excessive seasoning or frying can mitigate these concerns.

What is the recommended serving size for pork slices?

A recommended serving size for pork slices is about 85 grams (approximately 3 ounces), which provides around 200-250 calories depending on the preparation method. This portion allows for balanced nutrient intake without excessive calories or fat.

How do pork slices compare to chicken breast in terms of nutrition?

Pork slices typically provide more fat and calories than chicken breast, making them a better option for higher-fat diets like keto, while chicken breast is leaner with lower fat and calorie content. Both are excellent protein sources, with chicken breast offering slightly more protein per gram (about 31 grams per 100 grams compared to pork’s 26-28 grams).

Data Sources & Scientific References