1 serving (85 grams) contains 213 calories, 22.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
591.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 13.9 g | 69% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 180.6 mg | 60% | |
| Sodium | 147.2 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.6 mg | 2% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 750.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef slice
Beef slices are thinly cut portions of beef, often derived from muscle cuts such as sirloin, ribeye, or flank. Known for their rich flavor and versatility, beef slices are a staple in cuisines worldwide, including American, East Asian, and European culinary traditions. They are a source of high-quality protein and contain essential nutrients such as iron, zinc, and B vitamins. A 3-ounce serving of cooked beef provides approximately 25 grams of protein, making it a nutrient-dense food ideal for supporting muscle growth and repair. Additionally, beef contains heme iron, which is highly bioavailable and helps prevent iron-deficiency anemia. Traditional dishes featuring beef slices include stir-fries, stews, and grilled recipes, showcasing its adaptability across different cooking methods and flavor profiles.
Health Benefits
- Rich in protein (25 grams per 3-ounce serving) to support muscle repair and growth.
- High in heme iron, which boosts energy levels and supports healthy red blood cells.
- Provides B vitamins like B12 and B6, essential for brain function and energy metabolism.
Dietary Considerations
Selection and Storage
Store beef slices in a refrigerator at 40°F or below. Use within 3-5 days or freeze immediately to extend freshness.
Common Questions About Beef slice Nutrition
Is beef slice high in protein?
Yes, beef slices are an excellent source of protein. A 3-ounce cooked portion of sliced beef contains about 25-28 grams of protein, making it ideal for muscle growth and repair. It is also a complete protein, offering all essential amino acids.
Can I eat beef slice on a keto diet?
Yes, beef slices are highly compatible with a keto diet due to their high protein and fat content and minimal or no carbohydrates. For example, a 3-ounce serving typically contains 0 grams of carbs and around 200-250 calories, depending on the cut and preparation.
What are the health benefits and concerns of eating beef slices?
Beef slices provide important nutrients like iron, zinc, and B vitamins, which support energy production and immune health. However, processed or overly fatty cuts may increase risks of heart disease if consumed in excess. Choose minimally processed, lean cuts to maximize benefits while limiting saturated fat.
What is a healthy serving size of beef slices?
A healthy serving size of beef slices is about 3 ounces, roughly the size of a deck of cards. This portion provides approximately 200-250 calories, depending on the cut, and fits within dietary guidelines for protein consumption without exceeding recommended saturated fat intake.
How does beef slice compare to chicken breast nutritionally?
Beef slices typically contain more fat and calories than chicken breast but are richer in iron and zinc. For instance, 3 ounces of chicken breast has about 140 calories and 26 grams of protein, while beef slices have around 200-250 calories and 25-28 grams of protein. The choice depends on dietary goals and nutrient needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
