Lamb slices

Meat

Item Rating: 56/100

1 serving (100 grams) contains 294 calories, 25.0 grams of protein, 23.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		700
% Daily Value*
Total Fat		54.8 g	70%
	Saturated Fat	23.8 g	119%
	Polyunsaturated Fat	0 g
Cholesterol		231.0 mg	77%
Sodium		171.4 mg	7%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		59.5 g	119%
Vitamin D		0 mcg	0%
Calcium		38.1 mg	2%
Iron		5 mg	27%
Potassium		642.9 mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 493 cal (67.5%)

Protein: 238 cal (32.5%)

Carbs: 0 cal (0.0%)

About Lamb slices

Lamb slices, typically derived from leg, loin, or rib cuts, are a staple in many cuisines, such as Mediterranean, Middle Eastern, and Western cooking. Rich in protein and various essential nutrients, lamb is a red meat that delivers a robust flavor and tender texture when cooked properly. It is particularly high in healthy fats and micronutrients like iron and zinc, making it a nutritionally dense food source. Lamb is also a notable source of B-vitamins, especially B12, essential for energy production and neurological function. While lamb slices can be enjoyed grilled, roasted, or stewed, their nutritional profile varies depending on preparation methods, with lean cuts providing fewer saturated fats and higher protein content. Regularly consumed in moderation, lamb can complement a balanced diet and provide vital nutrients required for overall health and well-being.

Health Benefits

• Rich in high-quality protein, lamb supports muscle growth and repair, supplying approximately 25 grams of protein per 100 grams.
• Contains significant levels of heme iron (2 mg per 100 grams), which is highly bioavailable and helps prevent anemia by contributing to red blood cell production.
• High in zinc (around 4 mg per 100 grams), an essential mineral supporting immune function and wound healing.
• Rich in Vitamin B12, lamb slices provide approximately 30% of the daily recommended intake per serving, promoting brain health and energy metabolism.
• Contains conjugated linoleic acid (CLA), a type of fat that may support heart health and reduce inflammation.

Dietary Considerations

Allergens: Contains None commonly associated

Suitable for: Paleo diet, keto diet, low-carb diet

Not suitable for: Vegetarian diet, vegan diet, low-fat diet

Selection and Storage

Store lamb slices in the refrigerator at or below 40°F (4°C) and consume within 3-5 days. For longer storage, freeze at 0°F (-18°C) in airtight packaging for up to 6 months to preserve their flavor and nutritional quality.

Common Questions About Lamb slices Nutrition

Is lamb high in protein?

Yes, lamb slices are a good source of protein. A 3-ounce (85g) serving of cooked lamb provides approximately 23 grams of protein, making it an excellent option for supporting muscle repair and growth.

Can I eat lamb on a keto diet?

Yes, lamb is keto-friendly due to its high protein and fat content with virtually no carbohydrates. A standard 3-ounce serving contains around 250 calories, 23g of protein, and 20g of fat, making it a great choice for low-carb diets.

What are the health benefits or concerns of eating lamb?

Lamb is rich in essential nutrients such as vitamin B12, zinc, iron, and selenium, which support energy production, immune function, and oxygen transport in the body. However, lamb can be high in saturated fat, so individuals with heart-related health concerns should monitor their portion sizes and frequency of consumption.

What is the recommended serving size for lamb slices?

A recommended serving size for lamb slices is about 3-4 ounces (85-113g) cooked, which provides a balance of protein and fat without excessive calories. This portion is roughly the size of a deck of cards or the palm of your hand.

How does lamb compare to beef for nutrition and flavor?

Lamb typically has a slightly higher fat content and a distinct, richer flavor compared to beef, which is milder. Nutritionally, both are good protein sources, but lamb contains more omega-3 fatty acids and certain minerals like zinc, while beef can be lower in overall calories depending on the cut.

Data Sources & Scientific References