Sausage skewer

Appetizer

Item Rating: 41/100

1 serving (100 grams) contains 310 calories, 12.0 grams of protein, 28.0 grams of fat, and 2.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		738.1
% Daily Value*
Total Fat		66.7 g	85%
	Saturated Fat	23.8 g	119%
	Polyunsaturated Fat	0 g
Cholesterol		142.9 mg	47%
Sodium		1904.8 mg	82%
Total Carbohydrates		4.8 g	1%
	Dietary Fiber	0 g	0%
	Sugars	2.4 g
protein		28.6 g	57%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		2.9 mg	16%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 600 cal (81.8%)

Protein: 114 cal (15.6%)

Carbs: 19 cal (2.6%)

About Sausage skewer

Sausage skewers are a popular dish consisting of cooked sausages threaded onto skewers, often paired with vegetables like bell peppers, onions, or zucchini. Originating from various grilling traditions worldwide, they are especially common in barbecue and street food cuisines such as American, Mediterranean, and Middle Eastern. Nutritionally, sausage skewers are high in protein and fat due to the sausage but may also contain fiber, vitamins, and minerals depending on the vegetables included. A typical serving (100g sausage + vegetables) provides around 250-300 calories, 15-20g protein, 20g fat, and 2-4g fiber, depending on ingredients.

Health Benefits

• High protein content supports muscle repair and maintenance (15-20g protein per serving).
• Vegetables in the skewers provide dietary fiber, promoting healthy digestion (2-4g fiber per serving).
• Source of B vitamins, especially B12 from meat, which supports nerve health and red blood cell formation.

Dietary Considerations

Allergens: Contains pork, beef, gluten (if breading or fillers included), soy (if fillers included)

Suitable for: High-protein diets, low-carb diets (if minimal filler), keto diets (depending on fat content)

Not suitable for: Vegan diets, vegetarian diets, low-fat diets

Selection and Storage

Store cooked sausage skewers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming. Uncooked sausage should be refrigerated and consumed within 1-2 days or frozen for longer storage.

Common Questions About Sausage skewer Nutrition

Is a sausage skewer high in protein?

Sausage skewers tend to be high in protein due to the meat content. A typical skewer containing 2-3 sausages can provide around 15-25 grams of protein, depending on the type of sausage used. This makes it a good source of protein for muscle repair and energy.

Can I eat sausage skewers on a keto or low-carb diet?

Yes, sausage skewers can fit into a keto or low-carb diet, as sausages are generally low in carbohydrates. However, be cautious of sausages with added sugars or fillers, as they may increase the carb count. Look for sausages with 1-3 grams of net carbs per serving for a keto-friendly option.

What are the health benefits or concerns of eating sausage skewers?

Sausage skewers offer protein and essential nutrients like iron, zinc, and B vitamins, which support energy and immune health. However, they may also be high in saturated fat, sodium, and preservatives depending on the type of sausage used. Consuming them in moderation as part of a balanced diet is recommended to minimize potential health risks.

What is the recommended serving size for sausage skewers?

A recommended serving size for sausage skewers is one skewer containing 2-3 small to medium sausages, which is roughly 200-300 calories. Pair it with vegetables or a side salad to create a more balanced meal and add fiber and micronutrients.

How do sausage skewers compare to grilled chicken skewers?

Sausage skewers are typically higher in fat and sodium compared to grilled chicken skewers, which are leaner and lower in calories. For example, a sausage skewer might contain 250-300 calories and 20 grams of fat, while a chicken skewer may have only 150-200 calories and around 4-6 grams of fat. Choose based on your dietary needs and preferences.

Data Sources & Scientific References