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Pork sirlion grilled

Pork sirlion grilled

Dinner

Item Rating: 73/100

1 serving (85 grams) contains 150 calories, 22.0 grams of protein, 6.0 grams of fat, and 0.0 grams of carbohydrates.

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416.7
calories
61.1
protein
0
carbohydrates
16.7
fat

Nutrition Information

1 cup (236.1g)
Calories
416.7
% Daily Value*
Total Fat 16.7 g 21%
Saturated Fat 5.6 g 28%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 152.8 mg 6%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 61.1 g 122%
Vitamin D 0 mcg 0%
Calcium 27.8 mg 2%
Iron 2.2 mg 12%
Potassium 916.7 mg 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
61.9%
38.1%
Fat: 150 cal (38.1%)
Protein: 244 cal (61.9%)
Carbs: 0 cal (0.0%)

About Pork sirlion grilled

Grilled Pork Sirloin is a flavorful dish that highlights lean cuts of pork, typically seasoned with herbs, garlic, and spices, and cooked over high heat for a smoky, charred finish. Rooted in global cuisine, it is particularly popular in American barbecue traditions and Mediterranean cooking. Pork sirloin is a leaner cut compared to other pork options, making it a good source of protein with less fat content. It provides essential nutrients such as iron, zinc, and B vitamins, which support energy and immune function. However, depending on the preparation, it can be high in sodium if heavily marinated or paired with certain sauces. Opting for simple, light seasonings and healthy sides like grilled vegetables can enhance nutritional benefits while keeping calorie counts in check. This versatile protein-packed dish suits a balanced diet and is a great addition to both casual meals and special occasions.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.