1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken breast grilled
Grilled chicken breast is a popular protein-rich food that is commonly used in various cuisines worldwide, including American, Mediterranean, and Asian dishes. Known for its lean composition, chicken breast contains minimal fat and offers an excellent source of high-quality protein. A 3-ounce serving of grilled chicken breast provides approximately 26 grams of protein, less than 3 grams of fat, and is low in calories, making it ideal for weight management and muscle building. Chicken is also naturally free of carbohydrates and a good source of essential nutrients such as selenium, niacin (vitamin B3), and phosphorus, which contribute to overall health. Originating as a staple in numerous traditional dishes, grilled chicken breast remains a versatile choice and can be seasoned or paired with various sides for a balanced meal.
Health Benefits
- Promotes muscle growth and repair due to its high protein content of approximately 26 grams per 3-ounce serving.
- Supports metabolic and cellular function through niacin (vitamin B3), which assists in energy production and DNA repair.
- Boosts immune health with selenium, an antioxidant that helps protect cells from damage.
Dietary Considerations
Selection and Storage
Store cooked chicken breast in an airtight container in the refrigerator for up to 3–4 days. Freeze it for longer storage, ideally within 2 hours of cooking to preserve freshness.
Common Questions About Chicken breast grilled Nutrition
Is grilled chicken breast high in protein?
Yes, grilled chicken breast is an excellent source of protein. A 100-gram serving provides approximately 31 grams of high-quality protein, making it a top choice for muscle repair and growth, as well as overall nutrition.
Can I eat grilled chicken breast on a keto diet?
Absolutely, grilled chicken breast is ideal for a keto diet as it is low in carbohydrates (almost 0 grams per serving) and high in protein. Pair it with healthy fats and non-starchy vegetables for a well-rounded keto-friendly meal.
What are the health benefits of grilled chicken breast?
Grilled chicken breast is a lean source of protein with minimal fat, supporting muscle development and tissue repair. It also contains essential vitamins and minerals like B6, niacin, and phosphorus, which play roles in energy production and bone health. However, overconsumption can lead to nutrient imbalances if not part of a balanced diet.
What is the recommended serving size for grilled chicken breast?
A recommended serving size of grilled chicken breast is typically 3-4 ounces (about 85-113 grams), which provides approximately 26-31 grams of protein and around 150 calories. Adjust portion sizes based on your daily protein and caloric needs.
How does grilled chicken breast compare to baked or fried chicken breast?
Grilled chicken breast is lower in calories and fat compared to fried chicken because it is cooked without breading or oil. Baking chicken breast can be equally healthy if prepared with minimal added fats. Grilling often enhances flavor naturally without needing additional calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human Services & USDAHighlights the inclusion of lean protein sources like grilled chicken breast in a healthy eating pattern.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
