Pork chop grilled

Dinner

Item Rating: 75/100

1 serving (170 grams) contains 210 calories, 30.0 grams of protein, 9.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		291.7
% Daily Value*
Total Fat		12.5 g	16%
	Saturated Fat	4.2 g	21%
	Polyunsaturated Fat	0 g
Cholesterol		104.2 mg	34%
Sodium		83.3 mg	3%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		41.7 g	83%
Vitamin D		0 mcg	0%
Calcium		27.8 mg	2%
Iron		1.7 mg	9%
Potassium		486.1 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🧂 Low sodium

🧂 Low salt

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 112 cal (40.3%)

Protein: 166 cal (59.7%)

Carbs: 0 cal (0.0%)

About Pork chop grilled

Pork chop, derived from the loin of a pig, is a popular cut of meat enjoyed globally but particularly prominent in Western cuisines such as American barbecue and European hearty dishes. When grilled, pork chops develop a smoky flavor and tender texture. A 3-ounce grilled pork chop has approximately 210 calories, 24 grams of protein, 12 grams of fat, and no carbohydrates. It is also a good source of key nutrients like thiamine (vitamin B1), selenium, phosphorus, and niacin (vitamin B3), making it a nutrient-dense protein choice. While grilled pork chops are flavorful by themselves, they also pair well with marinades, spices, and complementary sides like vegetables or grains.

Health Benefits

• High-quality protein: A 3-ounce serving provides 24 grams of protein, essential for muscle maintenance and repair.
• Rich in thiamine: Pork chops are an excellent source of vitamin B1, critical for energy metabolism and nerve function.
• Good source of selenium: Selenium supports thyroid health and plays a role in antioxidant defense systems that protect against cellular damage.

Dietary Considerations

Allergens: Contains None inherent, though cross-contamination or marinades may introduce potential allergens

Suitable for: High-protein diets, low-carb diets, ketogenic diets

Not suitable for: Vegetarian diets, vegan diets, certain religious dietary restrictions (e.g., halal, kosher unless specifically certified)

Selection and Storage

Refrigerate raw pork chops at 40°F (4°C) or below and cook to an internal temperature of 145°F (63°C) for safety. Leftovers should be consumed within 3-4 days or frozen for longer storage.

Common Questions About Pork chop grilled Nutrition

Is grilled pork chop high in protein?

Yes, grilled pork chops are an excellent source of protein, providing approximately 26 grams of protein per 100 grams of cooked meat. This makes it a great choice for muscle building and repair, as well as general satiety in meals.

Can I eat grilled pork chop on a keto diet?

Yes, grilled pork chop is highly compatible with a keto diet as it is low in carbohydrates, typically containing less than 1 gram of carbs per serving. It is a great high-fat, high-protein option that fits well within keto macronutrient guidelines.

Are there any health benefits or concerns with grilled pork chops?

Grilled pork chops offer health benefits such as being rich in essential nutrients like vitamin B6, niacin, and selenium. However, concerns can arise from excessive consumption due to its saturated fat content, which can impact heart health if eaten in large quantities over time. Opting for lean cuts and moderation is key.

What is the recommended serving size for grilled pork chops?

A recommended serving size for grilled pork chops is typically 3 to 4 ounces of cooked meat (roughly the size of a deck of cards). This portion provides a balanced amount of protein while controlling saturated fats for overall health.

How does grilled pork chop compare to grilled chicken breast in nutrition?

Grilled pork chops contain slightly higher fat content compared to chicken breast, offering more flavor and juiciness but also more calories per serving. While grilled chicken breast provides approximately 165 calories and 31 grams of protein per 100 grams, grilled pork chop provides about 200 calories and 26 grams of protein for the same weight. Choosing between the two depends on dietary goals and preferences.

Data Sources & Scientific References