1 serving (100 grams) contains 395 calories, 14.0 grams of protein, 35.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
940.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 83.3 g | 106% | |
| Saturated Fat | 31.0 g | 155% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 154.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork side
Pork side, also known as pork belly, is a cut of pork taken from the lower side of the pig's belly. It is a popular ingredient across global cuisines, including Asian, European, and Latin American dishes. Notable for its rich flavor and marbled fat, it is often used in recipes ranging from slow-roasted dishes to crispy bacon. Nutritionally, pork side is high in fat, particularly unsaturated fats, and provides a moderate amount of protein. It also contains essential vitamins like B12 and minerals such as zinc and selenium, which play key roles in metabolism and immune function. However, its high saturated fat content makes it a calorie-dense food, and moderation is advised for those monitoring cholesterol or calorie intake.
Health Benefits
- Provides vitamin B12, which supports red blood cell formation and neurological health.
- Contains selenium, a mineral essential for thyroid support and combating oxidative stress.
- Offers zinc, which is critical for immune function and wound healing.
Dietary Considerations
Selection and Storage
Store pork side in the refrigerator at 40°F (4°C) or lower for up to 3-5 days. For longer storage, freeze in airtight packaging for up to 6 months. Thaw in the refrigerator before cooking.
Common Questions About Pork side Nutrition
Is pork side high in protein?
Yes, pork side is high in protein, containing approximately 12–15 grams of protein per 100 grams depending on how it is prepared. It’s a good source of protein for muscle maintenance and repair, but it’s also high in fat, which should be considered when adding it to your diet.
Can I eat pork side on a keto diet?
Yes, you can eat pork side on a keto diet as it is low in carbohydrates (typically 0 grams per serving) and high in fat, making it ideal for keeping your body in ketosis. However, be mindful of added sugars or sweetened marinades if it’s pre-seasoned.
What are the health benefits or concerns of eating pork side?
Pork side provides essential B vitamins like B1, B3, and B6 and is a good source of zinc and selenium, which support immune health. However, it is high in saturated fat and sodium, especially if cured or heavily salted, which may increase the risk of heart disease if consumed in excess.
What is the recommended serving size for pork side?
A standard serving size for pork side is roughly 3–4 ounces (around 85–113 grams), which typically contains about 200–300 calories. Due to its high fat content, it’s best to balance it with lighter, nutrient-dense sides like vegetables.
How does pork side compare to bacon or regular pork belly?
Pork side and pork belly are similar cuts, but pork belly often has a higher fat content. Bacon is typically cured and smoked pork belly or pork side, which adds sodium and sometimes sugar. Pork side is usually less processed and can be a more flexible option for recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
