1 serving (200 grams) contains 330 calories, 30.0 grams of protein, 22.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
388.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.9 g | 33% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 88.2 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork shank
Pork shank refers to the lower portion of a pig's leg, a cut that is widely used in cuisines like German, Chinese, and Italian cooking. Known for its rich flavor and tenderness when slow-cooked, pork shank is a versatile ingredient often braised, roasted, or added to stews and soups. Nutritionally, pork shank is a good source of protein, delivering approximately 23 grams of protein per 100 grams. It is also a source of essential B vitamins such as B6, thiamine, and niacin, along with minerals like zinc, phosphorus, and selenium. However, it contains moderate amounts of fat, with around 9 grams per 100 grams, and should be consumed mindfully within a balanced diet.
Health Benefits
- Rich in complete protein, pork shank supports muscle repair and synthesis, with 23g of protein per 100g serving.
- High in selenium, which contributes to proper thyroid function and antioxidant protection (36% of the daily value in a 100g serving).
- Contains B vitamins (like B6 and thiamine), which aid energy metabolism and support nervous system health.
Dietary Considerations
Selection and Storage
Store raw pork shank in the refrigerator at or below 40°F (4°C) and cook within 3-5 days of purchase. For longer storage, freeze it in airtight packaging for up to 6 months.
Common Questions About Pork shank Nutrition
Is pork shank high in protein?
Yes, pork shank is high in protein. A 3.5-ounce (100-gram) serving of cooked pork shank contains about 22–24 grams of protein, making it a great option for supporting muscle growth and repair.
Can I eat pork shank on a keto diet?
Yes, pork shank is suitable for a keto diet as it is naturally low in carbohydrates and rich in protein and fats. A single serving typically contains 0–1 gram of carbs, making it an excellent option for ketogenic meal plans.
What are the health benefits and concerns of eating pork shank?
Pork shank provides essential nutrients like protein, iron, and B vitamins (especially B12), which are vital for energy production and red blood cell formation. However, it can be high in saturated fat and sodium, especially if prepared with salty marinades or sauces, so moderation is key for heart health.
What is the recommended portion size for pork shank?
A standard serving size for pork shank is about 3–4 ounces of cooked meat, which provides 200–250 calories depending on preparation. For balanced meals, pair it with vegetables or whole grains to manage calorie and nutrient intake.
How does pork shank compare to other cuts of pork?
Pork shank is slightly leaner and tougher compared to fattier cuts like pork belly or shoulder but is richer in connective tissue, making it ideal for slow-cooking. It delivers a deep flavor when braised and has fewer calories and fat compared to pork ribs or belly, offering a leaner option for meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
