1 serving (45 grams) contains 140 calories, 6.0 grams of protein, 12.0 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
736.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.2 g | 81% | |
| Saturated Fat | 21.1 g | 105% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.9 mg | 52% | |
| Sodium | 1894.7 mg | 82% | |
| Total Carbohydrates | 5.3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.6 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.6 mg | 4% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 421.1 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork sausage link
Pork sausage links are a popular type of sausage made primarily from ground pork, seasonings, and sometimes additional ingredients like breadcrumbs or natural casings. Originating in various cuisines worldwide—from British breakfast sausages to German bratwurst—pork sausage links are versatile and flavorful. They are typically high in protein and fat, providing approximately 10-15 grams of protein per serving, but are also calorie-dense due to their fat content (often 200-300 calories per serving). Pork sausages contain essential vitamins and minerals, such as vitamin B12, selenium, and zinc. However, they may also be high in sodium depending on their preparation, making them less ideal for sodium-restricted diets. Cooking methods like grilling or pan-frying bring out their rich taste, often enjoyed as a breakfast staple or part of hearty meals across many cuisines.
Health Benefits
- Rich in protein (about 10-15 grams per serving), supporting muscle repair and growth.
- Contains vitamin B12, which aids in red blood cell formation and neurological function.
- Provides zinc, an essential mineral for immune health and wound healing.
Dietary Considerations
Selection and Storage
Store raw pork sausages in the refrigerator at or below 40°F (4°C) for up to 1-2 days, or freeze for longer storage. Cook sausages thoroughly to an internal temperature of 160°F (71°C).
Common Questions About Pork sausage link Nutrition
Is pork sausage high in protein?
Yes, pork sausage is high in protein. On average, one pork sausage link (about 2 oz or 56g) provides approximately 8-10 grams of protein, making it a good choice for meeting daily protein needs. However, it is also high in fat, so portion control is important.
Can I eat pork sausage on a keto diet?
Yes, pork sausage can fit into a keto diet as it is low in carbs. A typical pork sausage link contains 0-2 grams of carbohydrates, depending on added ingredients. Be mindful of processed varieties that may contain hidden sugars or fillers.
What are the health benefits and concerns of eating pork sausage?
Pork sausage provides a good source of protein, iron, and B vitamins such as thiamine and niacin, which support energy metabolism. However, it is often high in saturated fat and sodium, which can contribute to heart disease if consumed in excess. Choosing lower-fat or nitrate-free options can help mitigate health concerns.
What is a recommended portion size for pork sausage?
A standard serving size of pork sausage is typically one link (approximately 2 oz or 56g). This portion contains around 180-200 calories, so it's best to pair it with vegetables or other lower-calorie foods for a balanced meal.
How does pork sausage compare to chicken or turkey sausage?
Pork sausage tends to have more fat and calories compared to chicken or turkey sausage. For example, a pork sausage link has about 180-200 calories and 15-18 grams of fat, while a similar-sized chicken sausage has around 120-140 calories and 7-10 grams of fat. Turkey or chicken options are often leaner and lower in saturated fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
