Chicken sausage link

Meat

Item Rating: 60/100

1 serving (85 grams) contains 150 calories, 12.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		416.7
% Daily Value*
Total Fat		27.8 g	35%
	Saturated Fat	8.3 g	41%
	Polyunsaturated Fat	0 g
Cholesterol		138.9 mg	46%
Sodium		1388.9 mg	60%
Total Carbohydrates		2.8 g	1%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		33.3 g	66%
Vitamin D		0 mcg	0%
Calcium		55.6 mg	4%
Iron		1.4 mg	7%
Potassium		555.6 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 250 cal (63.4%)

Protein: 133 cal (33.8%)

Carbs: 11 cal (2.8%)

About Chicken sausage link

Chicken sausage links are a protein-rich food typically made from ground chicken seasoned with a variety of herbs and spices and encased in a casing. Originating from versatile culinary traditions, chicken sausage is widely used in global cuisines such as Italian, German, and American. It is known for being a leaner alternative to pork sausage and is high in protein while generally containing less saturated fat. A standard chicken sausage link (about 85g) provides approximately 150 calories, 15-20g of protein, 10g of fat, and minimal carbohydrates, alongside micronutrients like selenium and vitamin B6. Its popularity stems from its adaptability in recipes ranging from breakfast dishes to pasta and stews, offering both convenience and nutritional value without compromising flavor or texture.

Health Benefits

• Rich in protein (15-20g per serving), which supports muscle repair and growth.
• Contains selenium, an antioxidant that plays a role in protecting cells from oxidative damage and supports thyroid function.
• Provides vitamin B6, which is essential for brain health, energy metabolism, and forming red blood cells.

Dietary Considerations

Allergens: Contains chicken, sometimes gluten (if breadcrumbs or binders are used), sometimes soy (in processed varieties)

Suitable for: High-protein diets, low-carb diets, gluten-free diets (if no gluten ingredients are used)

Not suitable for: Vegetarian diets, vegan diets, low-fat diets

Selection and Storage

Store chicken sausage in the refrigerator at 40°F (4°C) or below and use within 3-5 days of purchase. For longer storage, freeze for up to 3 months, ensuring it is wrapped properly to prevent freezer burn.

Common Questions About Chicken sausage link Nutrition

Is chicken sausage high in protein?

Yes, chicken sausage is high in protein. On average, one link (about 85 grams) contains 14-18 grams of protein, which makes it a good option for meeting protein needs in a meal.

Can I eat chicken sausage on a keto diet?

Yes, chicken sausage can be suitable for a keto diet, as it is typically low in carbohydrates. Most brands have 1-3 grams of carbs per link, but always check the label for added sugars or fillers to ensure it aligns with your dietary goals.

Are there any health concerns with eating chicken sausage?

While chicken sausage is generally a healthier alternative to pork sausage due to lower fat content, some varieties may be high in sodium, with 500-600 mg per link. Additionally, processed meats may contain preservatives like nitrates, so it's best to consume in moderation and choose minimally processed options when possible.

How much chicken sausage should I eat per serving?

A typical serving size of chicken sausage is one to two links, depending on the size (about 85-170 grams). This portion provides a balanced amount of protein and fat, but be mindful of sodium content when consuming multiple links.

How does chicken sausage compare to pork sausage?

Chicken sausage is generally lower in calories and fat compared to pork sausage. For instance, a chicken sausage link may contain 140-170 calories and 7-10 grams of fat, whereas pork sausage often contains over 200 calories and 15-20 grams of fat per serving. Chicken sausage is a leaner option and a better choice for those monitoring fat or calorie intake.

Data Sources & Scientific References