Barbecue sausage link

Meat

Item Rating: 43/100

1 serving (85 grams) contains 250 calories, 12.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		694.4
% Daily Value*
Total Fat		55.6 g	71%
	Saturated Fat	19.4 g	96%
	Polyunsaturated Fat	0 g
Cholesterol		111.1 mg	37%
Sodium		1944.4 mg	84%
Total Carbohydrates		13.9 g	5%
	Dietary Fiber	0 g	0%
	Sugars	8.3 g
protein		33.3 g	66%
Vitamin D		0 mcg	0%
Calcium		55.6 mg	4%
Iron		2.8 mg	15%
Potassium		555.6 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

🍞 Low carbs

Source of Calories

Fat: 500 cal (72.6%)

Protein: 133 cal (19.3%)

Carbs: 55 cal (8.1%)

About Barbecue sausage link

Barbecue sausage links are a type of processed meat traditionally made from ground pork, beef, or poultry seasoned with herbs and spices and often smoked or grilled. Originating from various cuisines, including American southern barbecue and European sausage traditions, these links are a popular choice for hearty meals and outdoor gatherings. Nutritionally, barbecue sausage links provide protein and fats, but due to added seasonings, marinades, and processing, they may also be high in sodium and preservatives. One standard sausage link (about 85 grams) contributes roughly 250-300 calories, 15-20 grams of protein, and 20 grams of fat. While they can be part of a balanced meal, moderation is advised due to potential high salt and saturated fat content that may vary by recipe and preparation method.

Health Benefits

• High-quality protein supports muscle repair and immune health, with approximately 15-20 grams per serving.
• Contains iron and B vitamins, which are essential for energy production and oxygen transport.
• Zinc in sausage aids in wound healing and maintaining a healthy immune system.

Dietary Considerations

Allergens: Contains soy (in some recipes), gluten (if fillers are present), milk (if dairy-based binders or flavorings are used)

Suitable for: High-protein diets, low-carb diets

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets

Selection and Storage

Store sausage links in their original packaging in the refrigerator at 40°F or below and use them before the expiration date. For longer storage, freeze and consume within 1-2 months for optimal quality.

Common Questions About Barbecue sausage link Nutrition

Is a barbecue sausage link high in protein?

Yes, barbecue sausage links are relatively high in protein. On average, a single link contains about 7-9 grams of protein, depending on the type of meat used, making it a decent source of protein for those looking to increase their intake.

Can I eat a barbecue sausage link on a keto diet?

Yes, barbecue sausage links can fit into a keto diet as they are low in carbohydrates. A typical barbecue sausage link contains around 1-3 grams of carbs per serving, but it's important to check the label for added sugars or high-carb marinades.

Are barbecue sausage links healthy?

While barbecue sausage links are a good source of protein, they are often high in sodium and saturated fat, with around 300-400 mg of sodium and 6-8 grams of saturated fat per link. Consuming them occasionally as part of a balanced diet is fine, but eating them in excess could increase the risk of heart-related issues.

What is the recommended portion size for a barbecue sausage link?

A typical serving size is one sausage link, which is usually around 2-3 ounces (56-85 grams). For a balanced meal, consider pairing it with vegetables or a whole grain to complete your plate.

How does a barbecue sausage link compare to other sausages?

Barbecue sausages are often seasoned with specific spices or sauces that may add more sugar or sodium compared to plain or fresh sausages. Mild breakfast sausages generally have fewer spices and less sodium, while smoked sausages can have similar nutritional profiles depending on the preparation and ingredients.

Data Sources & Scientific References