1 serving (45 grams) contains 130 calories, 8.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
684.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.6 g | 67% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 210.5 mg | 70% | |
| Sodium | 2105.3 mg | 91% | |
| Total Carbohydrates | 5.3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.1 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.6 mg | 4% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 789.5 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey sausage link
Turkey sausage links are a leaner, protein-packed alternative to traditional pork sausages, often used in breakfast dishes or as part of high-protein meals. Originating from Western cuisines, turkey sausage is made by grinding turkey meat and seasoning it with herbs and spices for enhanced flavor. Nutritionally, turkey sausage is lower in fat and calories compared to pork sausage, making it a popular choice for those seeking healthier options. A 2-ounce (56-gram) serving typically contains about 130 calories, 12 grams of protein, and 8 grams of fat (with lower saturated fat levels). It also provides essential nutrients like iron, zinc, and vitamin B12, which are critical for energy production and immune function.
Health Benefits
- Good source of lean protein, with about 12 grams per 2-ounce serving, supporting muscle growth and repair.
- Contains vitamin B12, which supports red blood cell production and nervous system health.
- Provides heme iron, a highly absorbable form of iron essential for oxygen transport in the body.
- Lower in saturated fat compared to pork sausage, potentially benefiting heart health.
- Includes zinc, which helps bolster immune function and wound healing.
Dietary Considerations
Selection and Storage
Store raw turkey sausage in the refrigerator at 40°F or below and use within 1-2 days, or freeze for up to 2 months. Cook to an internal temperature of 165°F before consuming.
Common Questions About Turkey sausage link Nutrition
Is turkey sausage link high in protein?
Yes, turkey sausage links are typically high in protein. On average, a single turkey sausage link (about 2 oz) contains around 10-12 grams of protein, making it a great choice for those looking to meet their protein needs.
Can I eat turkey sausage links on a keto diet?
Turkey sausage links can be compatible with a keto diet, as they are low in carbohydrates, typically containing less than 2 grams of carbs per serving. However, always check the label for added sugars or filler ingredients that could increase the carb count.
What are the health benefits or concerns of eating turkey sausage links?
Turkey sausage links provide a good source of protein and are lower in fat compared to regular pork sausage, making them a potentially healthier option. However, they can be high in sodium, with some brands containing over 400 mg per link, so moderation is important for those monitoring their sodium intake.
What is the recommended serving size for turkey sausage links?
The recommended serving size for turkey sausage links is usually one to two links, depending on the brand, and equates to approximately 80-100 grams. This serving provides around 120-160 calories and is a good portion for a balanced breakfast or meal.
How does turkey sausage compare to pork sausage?
Turkey sausage is generally leaner and contains less fat compared to pork sausage, with about 7-9 grams of fat per serving versus 15-20 grams in pork sausage. It’s also lower in calories, but the taste and texture may differ due to the lower fat content and seasoning. For a healthier option, turkey sausage is often preferred.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
