1 serving (150 grams) contains 450 calories, 15.0 grams of protein, 30.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 60% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork pie
A pork pie is a traditional British dish, often consumed as a snack or alongside a meal. It consists of a pastry shell filled with seasoned pork and pork jelly, sometimes accompanied by spices like nutmeg or pepper for added flavor. Originating in England, pork pies are a staple of UK cuisine and often associated with picnics and festive occasions. Nutritionally, pork pies are high in protein due to the pork content, but they are also relatively high in saturated fats and calories, making them an indulgent choice rather than a health food. They may contain sodium and cholesterol depending on the recipe. A small pork pie typically provides around 250-300 calories and approximately 10-12 grams of protein per serving, along with varying levels of iron and B vitamins from the pork meat.
Health Benefits
- Provides protein, as pork is a complete protein source essential for muscle repair and growth.
- Contains B vitamins such as thiamine and niacin, which support energy metabolism and nervous system health.
- Offers iron, which aids in red blood cell production and oxygen transport throughout the body.
Dietary Considerations
Selection and Storage
Store pork pies in the refrigerator at 4°C or below. They are best consumed within 3 days of purchase if unopened but can also be frozen for up to 1 month. Reheat thoroughly if serving warm.
Common Questions About Pork pie Nutrition
Is pork pie high in protein?
Pork pie contains moderate protein levels, typically offering around 7-10 grams of protein per 100 grams. The protein comes primarily from the pork filling, making it a decent source of animal-based protein, but not as high as lean meats like chicken breast.
Can I eat pork pie on a keto diet?
Pork pie is generally not suitable for a keto diet due to its high carbohydrate content, with around 20-25 grams of carbs per 100 grams from the pastry casing. Keto diets emphasize low carb, high fat intake, so this food would not align well unless a low-carb pastry is specifically used.
Are there any health concerns with eating pork pie?
Pork pie can be high in saturated fat and sodium, with approximately 20-25 grams of fat and 500-600 mg of sodium per 100 grams. Excessive consumption may contribute to heart health issues if eaten regularly. It’s best enjoyed occasionally as part of a balanced diet.
What is the recommended portion size for pork pie?
A typical pork pie portion size is roughly 150-200 grams, which is about one small individual pie. Eating this amount provides around 450-600 calories, which should be factored into daily caloric intake, especially if monitoring weight.
How does pork pie compare to other savory pies?
Pork pie differs from other savory pies like chicken pies or vegetable pies by being higher in fat and typically lower in fiber due to its meat-based filling and refined-flour crust. It’s denser and more calorie-rich but offers less variety in micronutrients compared to pies with vegetables.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
