1 serving (200 grams) contains 400 calories, 25.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steak and kidney pie
Steak and kidney pie is a traditional British dish made with diced steak and kidney, typically from beef or lamb, enveloped in a rich gravy and baked in a pastry crust. Its roots trace back to the 19th century, when it became a hearty meal for working-class families. Nutritionally, steak and kidney pie is a robust source of protein due to the meat content, along with key vitamins and minerals such as vitamin B12, iron, and zinc. However, it can also be high in saturated fats and sodium, depending on the preparation. Its appeal lies in its comforting and savory flavor, making it a staple in British pubs and homes alike.
Health Benefits
- High in protein: The steak and kidney provide essential amino acids crucial for muscle repair and maintenance.
- Rich in vitamin B12: Important for red blood cell formation and neurological health, particularly from the kidney meat.
- Contains iron: Steak and kidney contribute to iron intake, which supports oxygen transport in the blood and combats fatigue.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly to an internal temperature of 165°F (74°C) before consuming.
Common Questions About Steak and kidney pie Nutrition
Is steak and kidney pie high in protein?
Yes, steak and kidney pie is a protein-rich dish due to its primary ingredients of beef steak and kidney. A typical serving (approximately 200 grams) can provide around 20-25 grams of protein, depending on the recipe. This makes it a good option for individuals looking to increase their protein intake.
Can I eat steak and kidney pie on a keto or low-carb diet?
Steak and kidney pie is generally not keto-friendly or low-carb due to the pastry crust, which is made from flour and contains a significant amount of carbohydrates. However, you can make a low-carb version by replacing the traditional crust with almond flour or other keto-approved alternatives.
What are the health benefits and concerns of eating steak and kidney pie?
Steak and kidney pie provides essential nutrients such as iron, zinc, and B vitamins from the meat and kidneys. However, it can also be high in saturated fats and calories, with a typical serving containing around 500-600 calories. Those watching their fat intake or on a calorie-restricted diet should consume it in moderation.
What is the recommended serving size for steak and kidney pie?
A recommended serving size for steak and kidney pie is about 200-250 grams, roughly one slice or portion. This portion provides a balance of nutrients while keeping calorie and fat intake manageable, especially if paired with a side of vegetables or salad.
How does steak and kidney pie compare to other meat pies?
Compared to other meat pies, steak and kidney pie tends to be higher in protein and micronutrients like iron and vitamin B12 because of the inclusion of kidney. However, it often has a similar calorie and fat content as other pies due to the pastry crust. It stands out for its unique, rich flavor and nutrient density from organ meats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
