Pork patties

Meat

Item Rating: 57/100

1 serving (85 grams) contains 200 calories, 16.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		555.6
% Daily Value*
Total Fat		41.7 g	53%
	Saturated Fat	13.9 g	69%
	Polyunsaturated Fat	0 g
Cholesterol		166.7 mg	55%
Sodium		1111.1 mg	48%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		44.4 g	88%
Vitamin D		0 mcg	0%
Calcium		27.8 mg	2%
Iron		2.8 mg	15%
Potassium		694.4 mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 375 cal (67.9%)

Protein: 177 cal (32.1%)

Carbs: 0 cal (0.0%)

About Pork patties

Pork patties are seasoned ground pork, shaped and cooked, originating from global cuisines such as American barbecue and various Asian dishes. They are a versatile protein option, often grilled, baked, or pan-fried. Nutritionally, pork patties are rich in protein and provide essential vitamins like thiamin (vitamin B1) and niacin (vitamin B3), as well as minerals like phosphorus and zinc. They are higher in fat content, especially saturated fat, making portion control important. Depending on preparation, they may also include additional sodium from seasoning. Pork patties are commonly enjoyed on their own, in sandwiches, or as part of a hearty meal.

Health Benefits

• Rich source of protein, aiding in muscle repair and growth (27g per 100g serving)
• High in thiamin (vitamin B1), which supports energy production and nerve function
• Contains significant amounts of zinc, which strengthens the immune system and supports cellular health

Dietary Considerations

Allergens: Contains None intrinsic to pork; potential allergens may come from seasoning or fillers, such as wheat or soy

Suitable for: Low-carb diets, high-protein diets

Not suitable for: Vegetarian diets, kosher diets, halal diets

Selection and Storage

Store raw pork patties in the refrigerator at 40°F (4°C) or below, well-sealed and used within 2 days, or freeze for longer preservation. Cook thoroughly to an internal temperature of 145°F (63°C).

Common Questions About Pork patties Nutrition

Is pork patties high in protein?

Yes, pork patties are high in protein. A 100-gram pork patty typically contains around 25 grams of protein, making it an excellent source of protein to support muscle repair and growth.

Can I eat pork patties on a keto diet?

Yes, pork patties are keto-friendly as they are low in carbohydrates. A typical serving contains less than 1 gram of carbs, making it suitable for maintaining ketosis when prepared without added sugary marinades or breadcrumbs.

What are the health benefits and concerns of eating pork patties?

Pork patties are a good source of selenium, zinc, and B vitamins, which support immune function and energy metabolism. However, they can be high in saturated fats and sodium, especially if processed or flavored, which may raise concerns for heart health when consumed in excess.

How many pork patties should I eat in one serving?

A recommended serving size is around 100-150 grams, roughly one or two medium-sized patties. This portion provides sufficient protein and nutrients without excessive calories, which is about 200-300 calories depending on preparation.

How do pork patties compare to beef patties in nutrition?

Pork patties are generally similar to beef patties in protein content, providing around 25 grams per 100 grams. However, pork tends to have slightly less iron and may contain more fat depending on the cut used. Both can be part of a balanced diet if prepared healthily.

Data Sources & Scientific References