Turkey patties

Meat

Item Rating: 73/100

1 serving (113 grams) contains 170 calories, 22.0 grams of protein, 9.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (235.4g)

Calories		354.2
% Daily Value*
Total Fat		18.8 g	24%
	Saturated Fat	5.2 g	26%
	Polyunsaturated Fat	0 g
Cholesterol		166.7 mg	55%
Sodium		156.2 mg	6%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		45.8 g	91%
Vitamin D		0 mcg	0%
Calcium		31.2 mg	2%
Iron		2.5 mg	13%
Potassium		520.8 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 169 cal (48.0%)

Protein: 183 cal (52.0%)

Carbs: 0 cal (0.0%)

About Turkey patties

Turkey patties are lean meat patties typically made from ground turkey mixed with seasonings. Turkey, a native bird of North America, has been a staple in American cuisine for centuries, often favored for its versatility and lower fat content compared to beef. These patties are an excellent source of high-quality protein and are low in saturated fats, making them a popular choice for health-conscious individuals. A typical serving of turkey patty provides essential nutrients such as B vitamins (including B6 and B12), selenium, phosphorus, and zinc, which are vital for metabolism, immune function, and bone health. Due to its nutritional profile, turkey patties are often included in balanced diets supporting weight management and muscle health.

Health Benefits

• Rich in protein (approximately 22 grams per 4-ounce serving), supporting muscle repair and overall growth.
• Contains selenium (about 24 mcg per serving), a powerful antioxidant that enhances immune function and protects cells from oxidative stress.
• Source of vitamin B6, which aids in red blood cell production and supports brain health.
• Provides zinc (around 2 mg per serving), essential for immune response and wound healing.
• Low in saturated fats, promoting heart health and potentially lowering cholesterol levels.

Dietary Considerations

Allergens: Contains None typically unless mixed with additives or binders containing allergens (e.g., gluten, soy, or eggs)

Suitable for: Low-carb diets, high-protein diets, gluten-free diets (when prepared without gluten-containing ingredients)

Not suitable for: Vegetarian diets, vegan diets, certain low-cholesterol diets (due to its cholesterol content)

Selection and Storage

Store raw turkey patties in the refrigerator for up to 2 days or freeze for longer shelf life. Cooked patties can be refrigerated in an airtight container for up to 3-4 days.

Common Questions About Turkey patties Nutrition

Are turkey patties high in protein?

Yes, turkey patties are an excellent source of protein. A 4-ounce (113-gram) cooked turkey patty typically contains around 23-25 grams of protein, which makes them a great choice for muscle repair and overall protein consumption.

Can I eat turkey patties on a keto diet?

Yes, turkey patties can be a suitable option for a keto diet, as they are low in carbohydrates. A plain turkey patty generally contains less than 1 gram of carbs, depending on any added ingredients or seasonings.

What are the health benefits or concerns of turkey patties?

Turkey patties are a lean source of protein and contain essential nutrients like B vitamins, selenium, and zinc. However, depending on preparation, some may contain added sodium or fats, so it's important to check labels or use fresh ground turkey for a healthier option.

What is the recommended portion size for turkey patties?

A standard portion size for a turkey patty is typically 4 ounces (about the size of a palm). Serving sizes can be adjusted based on your protein needs, but sticking to this portion provides around 150-170 calories depending on fat content.

How do turkey patties compare to beef patties?

Turkey patties are generally leaner than beef patties, with fewer calories and less saturated fat. For example, a 4-ounce turkey patty contains around 150-170 calories and 7-9 grams of fat, compared to a similar beef patty that may contain up to 250 calories and 15-20 grams of fat. Turkey is a good choice for those seeking a lighter option.

Data Sources & Scientific References