Veggie patties

Lunch

Item Rating: 85/100

1 serving (70 grams) contains 120 calories, 6.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (236.5g)

Calories		405.4
% Daily Value*
Total Fat		16.9 g	21%
	Saturated Fat	1.7 g	8%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1013.5 mg	44%
Total Carbohydrates		33.8 g	12%
	Dietary Fiber	10.1 g	36%
	Sugars	3.4 g
protein		20.3 g	40%
Vitamin D		0 mcg	0%
Calcium		67.6 mg	5%
Iron		5.1 mg	28%
Potassium		675.7 mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 152 cal (41.3%)

Protein: 81 cal (22.0%)

Carbs: 135 cal (36.7%)

About Veggie patties

Veggie patties are plant-based food items typically made from a blend of vegetables, legumes, grains, and seasonings, originating from diverse cuisines around the globe, including Indian, Mediterranean, and Western diets. They often serve as a vegetarian or vegan alternative to meat patties. Nutritionally, they are rich in dietary fiber, complex carbohydrates, and various vitamins and minerals, depending on the vegetables and other ingredients used. Many veggie patties are also low in saturated fat, making them a heart-healthy choice. Protein content can vary, especially if legumes like lentils or chickpeas are included.

Health Benefits

• Rich in fiber, supporting healthy digestion and aiding in bowel regularity.
• Contain vitamin A (from vegetables like carrots or sweet potatoes), which supports eye health and immune function.
• Provide plant-based protein from legumes or grains, essential for muscle repair and maintenance.
• Low in saturated fat, which is beneficial for cardiovascular health.
• May include iron from legumes or spinach, which helps in oxygen transport within the body.

Dietary Considerations

Allergens: Contains soy, wheat, nuts

Suitable for: Vegetarian, vegan

Not suitable for: Gluten-free (depending on ingredients), soy-free (if containing soy)

Selection and Storage

Store veggie patties in an airtight container in the refrigerator for 3-5 days or freeze for up to 2 months for extended shelf life. Reheat thoroughly before consuming.

Common Questions About Veggie patties Nutrition

Are veggie patties a good source of protein?

Veggie patties typically provide 8-12 grams of protein per patty, depending on the brand and ingredients. While they are a decent plant-based protein source, their protein content may be lower than that of meat-based patties or legumes like lentils.

Can I eat veggie patties on a keto or low-carb diet?

This depends on the specific veggie patty, as some are made with grains, beans, or fillers that increase carbohydrate content. Many veggie patties contain 10-20 grams of carbs per serving, which might not be suitable for strict keto diets. Look for low-carb options made with cauliflower, spinach, or other low-starch vegetables.

Are veggie patties healthy to eat?

Veggie patties can be a healthy choice, as they are often lower in saturated fat and calories compared to traditional meat patties. They're also a good source of fiber, vitamins, and minerals if made with wholesome vegetables and legumes. However, some store-bought options may have high sodium levels and artificial additives, so it's essential to read labels carefully.

What is the recommended serving size for veggie patties?

A single veggie patty, typically weighing around 80-120 grams, is a standard serving. Pairing one patty with whole grains and fresh vegetables can make a balanced meal, but if using smaller patties, you might need two to meet your nutritional needs.

How do veggie patties compare to meat patties nutritionally?

Veggie patties are generally lower in calories, saturated fat, and cholesterol compared to meat patties but may have less protein (8-12 grams vs. 20-25 grams in beef patties). They often contain more fiber and essential vitamins like Vitamin A and C, depending on vegetable ingredients, whereas meat patties are a denser source of iron and Vitamin B12.

Data Sources & Scientific References