1 serving (113 grams) contains 294 calories, 20.0 grams of protein, 23.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
612.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.9 g | 61% | |
| Saturated Fat | 20.8 g | 104% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 162.5 mg | 54% | |
| Sodium | 145.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.5 mg | 2% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 458.3 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb patty
A lamb patty is a ground lamb-based food item commonly used in Mediterranean, Middle Eastern, and Western cuisines. Lamb is known for its rich, savory flavor and is typically seasoned with spices like garlic, oregano, and rosemary. Lamb is a nutrient-dense protein source, providing around 25 grams of protein per 100 grams and essential nutrients such as vitamin B12, zinc, iron, and selenium. Compared to other red meats, lamb is higher in healthy unsaturated fats, particularly conjugated linoleic acid (CLA), which is linked to various health benefits. However, due to its fat content, portion control is essential for balanced diets.
Health Benefits
- Rich in protein (25g per 100g), which supports muscle growth and repair.
- High in vitamin B12, essential for proper nerve function and red blood cell formation.
- Provides approximately 4.4 mg of zinc per 100g, boosting immune function and wound healing.
- Contains iron, supporting oxygen transport and preventing anemia.
- Good source of selenium, an antioxidant that promotes thyroid health.
Dietary Considerations
Selection and Storage
Store uncooked lamb patties in the refrigerator at 40°F (4°C) or below and consume within 2-3 days. For longer storage, freeze at 0°F (-18°C) for up to 3 months.
Common Questions About Lamb patty Nutrition
Is lamb patty high in protein?
Yes, lamb patty is a rich source of protein. A typical 4-ounce lamb patty contains approximately 22-25 grams of protein, which helps support muscle repair and growth. It is also packed with amino acids essential for various bodily functions.
Can I eat lamb patty on a keto diet?
Absolutely, lamb patty is keto-friendly because it is high in protein and fat while containing negligible carbohydrates. This makes it an excellent choice for those following a ketogenic diet, especially when paired with low-carb sides.
Are there any health benefits or concerns with eating lamb patty?
Lamb patty is rich in nutrients like iron, zinc, and B vitamins, which are essential for energy production and immune support. However, due to its saturated fat content (around 6-8 grams per serving), regular consumption should be moderated for heart health, particularly in individuals with high cholesterol.
What is the recommended serving size for lamb patty?
A recommended serving size is about 4 ounces, which provides around 250-300 calories depending on preparation. This portion size ensures a healthy balance of nutrients without excessive caloric intake for most diets.
How does lamb patty compare to beef patty in nutrition and flavor?
Lamb patty generally contains slightly more fat and calories than beef patty, making it richer in flavor but also less lean. Lamb is higher in omega-3 fatty acids and vitamin B12, while beef is a more common option for lower-calorie diets if selecting lean cuts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
