1 serving (300 grams) contains 600 calories, 30.0 grams of protein, 20.0 grams of fat, and 65.0 grams of carbohydrates.
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Nutrition Information
Calories |
472.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 55.1 mg | 18% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 51.2 g | 18% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork pad thai
Pork Pad Thai is a popular stir-fried noodle dish originating from Thailand. Known for its balance of sweet, sour, and savory flavors, it often includes rice noodles, scrambled eggs, bean sprouts, peanuts, and various seasonings such as tamarind paste, fish sauce, and lime juice. The inclusion of sliced pork provides a rich source of protein. A typical serving delivers around 450-600 calories depending on portion size and preparation, with moderate amounts of carbohydrates, protein, and fat. The dish is also a source of vitamins like vitamin B1 (thiamin) from noodles and pork, as well as vitamin E and antioxidants from peanuts. However, its sodium content can be relatively high due to seasonings like fish sauce and soy sauce.
Health Benefits
- Rich in protein from pork, supporting muscle repair and growth (approximately 20-25g per serving).
- Contains vitamin B1 (thiamin) from noodles and pork, which is essential for energy metabolism.
- Provides dietary fiber from bean sprouts, which supports digestive health and promotes satiety.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet with a splash of water or broth to retain moisture and flavor.
Common Questions About Pork pad thai Nutrition
What is the nutritional content of Pork Pad Thai?
A typical serving of Pork Pad Thai (around 1 cup or 320 grams) contains approximately 400-500 calories, 15-20 grams of protein, 50-60 grams of carbohydrates, and 10-15 grams of fat. It also provides vitamins like B12 (from pork) and small amounts of Vitamin E and Vitamin C, along with minerals such as selenium, phosphorous, and iron.
Is Pork Pad Thai compatible with a keto diet?
Pork Pad Thai is not keto-friendly in its traditional preparation because it is high in carbohydrates, primarily from the rice noodles and sweet sauce. A keto version could be made by replacing rice noodles with shirataki noodles or zucchini noodles and using a sugar-free sauce alternative.
What are the health benefits and concerns of eating Pork Pad Thai?
Pork Pad Thai offers protein from pork and eggs, as well as carbohydrates for energy. It also contains some micronutrients from ingredients like peanuts, lime, and bean sprouts. However, it can be high in sodium, sugar, and fat depending on the recipe, which may be a concern for those managing their blood pressure or weight. Moderation and homemade variations can help address these concerns.
What is the recommended portion size for Pork Pad Thai?
A recommended portion size for Pork Pad Thai is about one cup (320 grams), which provides a balanced serving of protein, carbs, and fats. For those watching calorie intake, reducing the portion to 1/2 or 2/3 cup and adding extra vegetables can make it lighter and more nutrient-dense.
How does Pork Pad Thai compare to Chicken Pad Thai nutritionally?
Pork Pad Thai generally contains slightly more fat and calories than Chicken Pad Thai due to the higher fat content in pork. For example, pork typically has 11-14 grams of fat per 100 grams compared to 3-5 grams in chicken. Both dishes are similar in carbohydrate and calorie content, though the specific differences depend on the recipe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
