1 serving (300 grams) contains 600 calories, 35.0 grams of protein, 20.0 grams of fat, and 65.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.0 mg | 18% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 52.0 g | 18% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 8.0 g | ||
| protein | 28.0 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef pad thai
Beef Pad Thai is a popular Thai street food dish known for its balance of savory, sweet, sour, and spicy flavors. Traditionally made with rice noodles, stir-fried beef, eggs, bean sprouts, scallions, peanuts, and tamarind sauce, it offers a mix of textures and vibrant taste. Nutritionally, it is a rich source of protein (from beef and eggs), carbohydrates (from rice noodles), and healthy fats (from peanuts). Vitamins and minerals like B vitamins, iron, zinc, and vitamin C may also be present depending on the ingredients used. With moderate calorie content depending on portions, it is both filling and flavorful when consumed as part of a balanced diet.
Health Benefits
- High-protein content from beef and eggs supports muscle maintenance and repair.
- Rich in iron and zinc from beef, crucial for red blood cell production and immune health.
- Provides antioxidants like vitamin C from lime juice, which supports skin health and overall immunity.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a pan with a small amount of water to maintain texture.
Common Questions About Beef pad thai Nutrition
How many calories and how much protein is in Beef Pad Thai?
A typical serving of Beef Pad Thai (1 plate or about 400-500 grams) contains approximately 800-1,000 calories, with around 25-30 grams of protein depending on the portion size of beef and noodles. It is also a source of carbohydrates (typically 90-120 grams per serving) and fats (25-30 grams), making it a calorie-dense meal.
Is Beef Pad Thai suitable for a low-carb or keto diet?
Beef Pad Thai is not suitable for a keto or low-carb diet in its traditional form, as it typically contains noodles made from rice, which are high in carbohydrates (90-120 grams per serving). However, it can be modified for a low-carb or keto diet by substituting the noodles with spiralized zucchini or shirataki noodles and reducing the sugar content in the sauce.
Are there any health benefits or concerns with eating Beef Pad Thai regularly?
Beef Pad Thai can be a good source of protein, iron, and other essential nutrients from the beef and peanuts, along with a moderate amount of vegetables. However, traditional recipes are often high in calories, sodium (up to 1,000-1,400 mg), and added sugars, which could contribute to excessive calorie intake or health concerns like high blood pressure if consumed frequently.
What is a proper serving size for Beef Pad Thai?
A standard serving size for Beef Pad Thai is about 400-500 grams, or roughly 2 cups when plated. For a balanced meal, consider pairing it with a side of steamed vegetables to increase fiber and reduce the portion of noodles if you're monitoring calorie intake.
How does Beef Pad Thai compare to Chicken Pad Thai in terms of nutrition?
Beef Pad Thai typically contains more protein and iron due to the beef, but it may also have slightly higher calories and fat compared to Chicken Pad Thai, depending on the cut of beef used. Chicken Pad Thai, using lean chicken breast, tends to be lower in fat and calories while still providing ample protein.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
