1 serving (300 grams) contains 400 calories, 20.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
315.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 7.9 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.1 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu pad thai
Tofu Pad Thai is a popular dish originating from Thailand, blending the flavors of sweet, sour, tangy, and umami. Traditionally made with rice noodles, tofu, tamarind sauce, peanuts, bean sprouts, and a blend of spices, this dish is rich in nutrients while being relatively low in calories. Tofu, the main protein source, provides all nine essential amino acids. Rice noodles lend carbohydrates for energy, while peanuts contribute healthy fats, magnesium, and vitamin E. Vegetables such as bean sprouts add fiber, vitamin C, and antioxidants, making Tofu Pad Thai a balanced meal for diverse dietary preferences.
Health Benefits
- Rich in plant-based protein from tofu, containing all nine essential amino acids needed for muscle and cell repair.
- High in antioxidants and vitamin E from peanuts, supporting skin health and reducing oxidative stress.
- Good source of dietary fiber from vegetables like bean sprouts, which helps maintain digestive health.
Dietary Considerations
Selection and Storage
Store tofu and vegetables separately and refrigerate them in airtight containers to maintain freshness. Keep the tamarind sauce refrigerated and use within one week after opening.
Common Questions About Tofu pad thai Nutrition
Is Tofu Pad Thai a good source of protein?
Yes, Tofu Pad Thai can be a good source of protein depending on the tofu portion size. A typical serving of tofu (3.5 ounces or 100 grams) contains about 8 grams of protein. Combined with other ingredients like peanuts, this dish can offer a protein-rich meal, especially for vegetarians or vegans.
Can I eat Tofu Pad Thai on a keto or low-carb diet?
Traditional Tofu Pad Thai may not be suitable for a keto or strict low-carb diet because it typically uses rice noodles, which are high in carbohydrates (about 45+ grams per cup). However, you can make it keto-friendly by using spiralized zucchini noodles or shirataki noodles as substitutes.
What are the health benefits or concerns of eating Tofu Pad Thai?
Tofu Pad Thai can be a nutritious meal, offering plant-based protein, healthy fats from peanuts, and fiber from vegetables. However, traditional recipes may be high in calories (around 400-800 depending on portion size) and sodium due to the sauce. Using reduced-sodium soy sauce and cutting back on oil can make it healthier.
What is the recommended serving size for Tofu Pad Thai?
A standard serving of Tofu Pad Thai is around 1.5 to 2 cups, which typically contains 400-600 calories. For balanced nutrition, you can pair it with a side salad or increase the vegetable content in the dish to reduce the calorie density while boosting fiber and vitamins.
How does Tofu Pad Thai compare to Chicken Pad Thai in nutrition?
Tofu Pad Thai is lower in saturated fat than Chicken Pad Thai because tofu contains plant-based fats, while chicken may contribute more animal-based fat. However, chicken has slightly more protein (24 grams per 3.5 ounces) compared to tofu. Tofu Pad Thai is also suitable for vegetarians and vegans, making it a more versatile option for different diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
