1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.0 mg | 47% | |
| Sodium | 118.3 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.2 g | 110% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork loin a la plancha
Pork Loin A La Plancha is a savory dish inspired by Spanish cuisine, featuring tender, lean pork loin seared on a flat grill or griddle to lock in flavor and achieve a golden crust. Typically seasoned with olive oil, garlic, paprika, and herbs, it delivers a smoky, aromatic taste. This preparation method minimizes added fats, highlighting the natural protein-rich profile of pork loin. As a lean cut, pork loin is an excellent source of protein, B vitamins, and essential minerals like zinc and iron, making it a nutritious choice. However, toppings or sides like creamy sauces and fried potatoes may increase calories and saturated fat. Pairing it with grilled vegetables or a fresh salad balances the dish, offering a wholesome, satisfying option for health-conscious eaters. Simple yet flavorful, Pork Loin A La Plancha showcases the vibrant simplicity of Mediterranean cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
