1 serving (85 grams) contains 179 calories, 26.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
497.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 19.4 mcg | 96% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 883.3 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef tenderloin steak
Beef tenderloin steak is a cut of beef taken from the loin, known for its tenderness and rich flavor. It is a premium cut often used in fine dining and originates from Western culinary traditions, though it is enjoyed worldwide. High in protein and essential nutrients, a 3-ounce (85g) serving of cooked beef tenderloin steak typically provides about 26g of protein, 8g of fat, including 3g of saturated fat, and 186 calories. It is rich in iron, zinc, phosphorus, and B vitamins such as B12 and niacin, making it a nutrient-dense food for muscle growth and energy production.
Health Benefits
- Supports muscle growth and repair because it provides approximately 26g of high-quality protein per 3-ounce serving.
- Promotes red blood cell production due to its rich iron content, with about 2.6mg per serving, which covers 14% of the daily value for men.
- Boosts immune function and supports metabolism through its zinc content, offering around 4.5mg per 3-ounce portion, which meets 41% of the daily value for women.
Dietary Considerations
Selection and Storage
Store beef tenderloin steak in the refrigerator at 32–40°F and use within 1-2 days of purchase. For longer storage, freeze it in an airtight container or freezer bag for up to 6-12 months.
Common Questions About Beef tenderloin steak Nutrition
Is Beef Tenderloin Steak high in protein?
Yes, Beef Tenderloin Steak is an excellent source of protein. A 3-ounce serving contains approximately 22-25 grams of protein, making it ideal for muscle repair and growth. It is also relatively low in fat compared to fattier cuts of beef.
Can I eat Beef Tenderloin Steak on a keto diet?
Yes, Beef Tenderloin Steak is keto-friendly as it is naturally low in carbohydrates, with 0 grams of carbs per serving. Its high protein and moderate fat content make it a satisfying choice for a ketogenic lifestyle.
What are the health benefits or concerns of eating Beef Tenderloin Steak?
Beef Tenderloin Steak is rich in essential nutrients like iron, zinc, vitamin B12, and niacin, which support energy production and immune health. However, it is also a source of saturated fat, so moderation is recommended to maintain heart health. Opt for leaner portions and balance it with plenty of vegetables.
What is the recommended portion size for Beef Tenderloin Steak?
A standard portion size for Beef Tenderloin Steak is 3-4 ounces, which provides about 200-250 calories depending on preparation. This amount aligns with dietary guidelines and ensures a balanced meal when paired with healthy sides.
How does Beef Tenderloin Steak compare to Ribeye Steak?
Beef Tenderloin Steak is leaner and contains less fat compared to Ribeye Steak, making it a lighter option. Ribeye has more marbling, which results in a richer flavor but also higher calorie and fat content. Both are tender cuts, but tenderloin is often considered the most tender of all beef cuts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
