Nutrition Facts for Grilled pork loin
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Grilled Pork Loin

Image of Grilled Pork Loin
Nutriscore Rating: 61/100

Elevate your grilling game with this mouthwatering Grilled Pork Loin recipe, a perfect centerpiece for any backyard barbecue or family dinner. Juicy and tender, this pork loin is marinated in a flavorful blend of olive oil, soy sauce, lemon juice, garlic, and spices like rosemary and thyme, creating a harmonious balance of savory, sweet, and tangy notes. After soaking up the marinade, the pork is grilled to perfection over indirect heat, locking in its rich flavors and achieving a beautifully charred exterior. Ideal for those seeking easy summer grilling recipes, this dish pairs wonderfully with roasted vegetables, fresh salads, or creamy mashed potatoes. Whether hosting a feast or preparing a weeknight meal, this grilled pork loin delivers a delicious, protein-packed experience that’s sure to impress!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 3 pounds Pork loin
  • 0.25 cup Olive oil
  • 0.25 cup Soy sauce
  • 0.25 cup Lemon juice
  • 4 Garlic cloves, minced
  • 2 tablespoons Brown sugar
  • 2 tablespoons Dijon mustard
  • 1 teaspoon Dried rosemary
  • 1 teaspoon Dried thyme
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a medium bowl, combine olive oil, soy sauce, lemon juice, minced garlic, brown sugar, Dijon mustard, dried rosemary, dried thyme, black pepper, and salt. Stir well to create the marinade.

2

Place the pork loin in a large resealable plastic bag and pour the marinade over it. Seal the bag, ensuring the pork is well-coated, and refrigerate for at least 2 hours or overnight for best results.

3

Preheat your grill to medium-high heat, approximately 400Β°F (200Β°C).

4

Remove the pork loin from the marinade, shaking off any excess, and let it sit at room temperature for about 15-20 minutes before grilling.

5

Place the pork loin on the grill, placing it over indirect heat. Close the lid and grill for approximately 25-30 minutes per side, or until the internal temperature reaches 145Β°F (63Β°C) as measured with a food thermometer.

6

Once cooked, remove the pork loin from the grill and let it rest for 10 minutes. This allows the juices to redistribute, ensuring a juicy and tender result.

7

Slice the pork loin into 1/2-inch thick slices and serve warm. Enjoy your perfectly grilled pork loin with your favorite side dishes.

⚑
Cooking Tip: Take your time with each step for the best results!
669
cal
62.5g
protein
6.8g
carbs
41.9g
fat

Nutrition Facts

1 serving (270.4g)
Calories
669
% Daily Value*
Total Fat 41.9 g 54%
Saturated Fat 12.7 g 64%
Polyunsaturated Fat 0.0 g
Cholesterol 179 mg 60%
Sodium 965 mg 42%
Total Carbohydrate 6.8 g 2%
Dietary Fiber 0.3 g 1%
Total Sugars 4.6 g
Protein 62.5 g 125%
Vitamin D 0.0 mcg 0%
Calcium 40 mg 3%
Iron 2.4 mg 14%
Potassium 1047 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.2%%
38.2%%
57.7%%
Fat: 2264 cal (57.7%%)
Protein: 1499 cal (38.2%%)
Carbs: 164 cal (4.2%%)