1 serving (50 grams) contains 160 calories, 6.2 grams of protein, 14.2 grams of fat, and 1.6 grams of carbohydrates.
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Nutrition Information
Calories |
755.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.5 g | 86% | |
| Saturated Fat | 24.9 g | 124% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 592.4 mg | 197% | |
| Sodium | 1895.7 mg | 82% | |
| Total Carbohydrates | 7.6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 29.6 g | 59% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 15.4 mg | 85% | |
| Potassium | 355.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork liver pate
Pork liver pate is a rich, smooth spread made from pork liver, fat, and complementary ingredients such as onions and spices. Originating in European cuisines, particularly French and Eastern European traditions, it has become a popular dish worldwide. Pork liver is notably dense in essential nutrients, including high levels of vitamin A, iron, and vitamin B12, making it a nutrient-rich choice. With its creamy texture and flavorful profile, pork liver pate serves as a decadent appetizer or snack, often paired with bread or crackers. Its nutritional profile includes healthy fats, protein, and critical micronutrients that support bodily function. However, due to its richness and elevated cholesterol content, portion control is recommended within a balanced diet.
Health Benefits
- Supports vision health due to its high vitamin A content (100 grams of pork liver provides over 500% of the daily recommended intake of vitamin A).
- Boosts red blood cell production and prevents anemia as pork liver is an excellent source of heme iron, offering around 15 mg per 100 grams.
- Enhances nervous system function with its significant levels of vitamin B12 (approximately 60 micrograms per 100 grams).
Dietary Considerations
Selection and Storage
Store pork liver pate in an airtight container in the refrigerator and consume within 3-5 days. For longer preservation, freezing is an option; use within 3 months for optimal quality.
Common Questions About Pork liver pate Nutrition
Is pork liver pate high in protein?
Yes, pork liver pate is relatively high in protein, offering about 11-14 grams of protein per 100 grams, depending on the specific recipe. It also contains moderate amounts of fat, making it a balanced protein and fat source.
Can I eat pork liver pate on a keto diet?
Yes, pork liver pate fits well into a keto diet as it is low in carbohydrates, often containing around 1-4 grams of carbs per 100 grams. Its high fat content also aligns with keto dietary goals.
What are the health benefits and concerns of eating pork liver pate?
Pork liver pate is nutrient-dense, providing high levels of vitamin A, iron, and B vitamins such as B12, which are essential for energy and red blood cell production. However, it is also high in cholesterol and can be high in sodium, so those with cholesterol concerns or high blood pressure should consume it in moderation.
How much pork liver pate should I eat at one time?
A typical serving size of pork liver pate is around 1-2 tablespoons, or 30-50 grams. This amount provides a nutrient boost without excessive calories, fat, or sodium. It is best enjoyed as part of a balanced meal.
How does pork liver pate compare to chicken liver pate?
Pork liver pate generally has a richer flavor compared to chicken liver pate, with a higher fat content. Nutritionally, pork liver pate tends to have more calories and fat, while chicken liver versions often have fewer calories but still provide high amounts of protein and nutrients like vitamin A and B12.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
