1 serving (50 grams) contains 125 calories, 7.5 grams of protein, 10.0 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
591.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 60% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 709.8 mg | 236% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 35.5 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 14.2 mg | 78% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef liver pate
Beef liver pâté is a rich and creamy spread commonly associated with French cuisine but enjoyed in various culinary traditions worldwide. Made by blending cooked beef liver with ingredients such as onions, butter, and spices, it is celebrated for its smooth texture and intense flavor. Nutritionally, beef liver pâté is dense in essential nutrients; it is a particularly excellent source of vitamin A, B vitamins, iron, and high-quality protein. Despite its relatively high fat content, it offers significant health-supporting elements when consumed in moderation.
Health Benefits
- Rich source of vitamin A, supporting immune function, vision health, and skin health (26,088 IU per 100g).
- High in heme iron (6.2mg per 100g), aiding in the prevention of iron deficiency anemia.
- Contains B vitamins like B12 (83.1mcg per 100g), essential for red blood cell production and neurological health.
- Good source of protein (17g per 100g), aiding in muscle repair and maintenance.
- Provides choline (418mg per 100g), important for brain health and liver function.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator and consume within 3-4 days. For longer storage, freeze in portions and thaw as needed.
Common Questions About Beef liver pate Nutrition
Is beef liver pate high in protein?
Yes, beef liver pate is a good source of protein. A typical 2-ounce (56g) serving contains around 8 to 10 grams of protein, depending on the recipe. It also provides additional nutrients like iron and B vitamins, making it a nutrient-dense food.
Can I eat beef liver pate on a keto diet?
Yes, beef liver pate is compatible with a keto diet. It is naturally low in carbs, often containing less than 2 grams of carbohydrates per 2-ounce (56g) serving, which fits well into the macronutrient requirements of keto.
What are the health benefits and concerns of eating beef liver pate?
Beef liver pate is rich in vitamins like B12, A, and folate, as well as iron and copper, which support energy production and immunity. However, it is also high in cholesterol and vitamin A, so consuming it in moderation is important, especially for individuals with specific dietary restrictions or conditions like hypercholesterolemia.
What is the recommended serving size of beef liver pate?
The recommended serving size of beef liver pate is about 1 to 2 ounces (28–56g) per serving. Due to its high nutrient density, it is advisable to consume it in moderation, as part of a balanced meal, such as with whole-grain bread or vegetables.
How does beef liver pate compare to chicken liver pate?
Beef liver pate generally contains more vitamin B12 and iron compared to chicken liver pate, making it slightly more nutrient-dense. However, chicken liver pate tends to have a milder flavor and slightly less fat, which may be preferable for some palates.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
