1 serving (50 grams) contains 125 calories, 7.5 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
592.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.4 g | 60% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.5 mg | 39% | |
| Sodium | 1421.8 mg | 61% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 35.5 g | 71% | |
| Vitamin D | 473.9 mcg | 2369% | |
| Calcium | 71.1 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 473.9 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smoked salmon pate
Smoked salmon pate is a creamy spread commonly found in European and North American cuisine. Made from blending smoked salmon with cream cheese, lemon juice, herbs, and seasonings, this dish offers rich flavors and a smooth texture. Nutritionally, smoked salmon is high in protein and omega-3 fatty acids, while the cream cheese adds calcium and some fat content. Smoked salmon pate can be enjoyed as an appetizer, snack, or part of a charcuterie board. However, due to the curing process, smoked salmon is also higher in sodium. Overall, this dish provides a blend of essential nutrients with indulgent flavors, suitable for a variety of occasions.
Health Benefits
- Smoked salmon is high in omega-3 fatty acids, which support heart health and reduce inflammation.
- It is a good source of protein, providing about 18-20 grams per 100 grams, essential for muscle repair and maintenance.
- Rich in B vitamins, especially B12, smoked salmon aids in energy production and brain function.
Dietary Considerations
Selection and Storage
Store smoked salmon pate in an airtight container in the refrigerator and consume within 3-4 days. Avoid freezing to preserve texture and flavor.
Common Questions About Smoked salmon pate Nutrition
Is smoked salmon pate high in protein?
Yes, smoked salmon pate is relatively high in protein, as it is primarily made from smoked salmon, which contains approximately 20-25 grams of protein per 100 grams. The protein content may vary depending on the recipe and added ingredients, such as cream cheese or butter.
Can I eat smoked salmon pate on a keto diet?
Yes, smoked salmon pate can be compatible with a keto diet because it is typically low in carbohydrates and high in healthy fats due to ingredients like salmon, cream cheese, and sometimes butter. Be sure to check the recipe for added sugars or high-carb ingredients like crackers or bread.
What are the health benefits and concerns of smoked salmon pate?
Smoked salmon pate is rich in omega-3 fatty acids, which support heart and brain health, and it provides a good source of vitamins D and B12. However, it can be high in sodium due to the smoking and curing process, so it should be consumed in moderation, especially for individuals watching their salt intake.
What is a recommended serving size for smoked salmon pate?
A typical serving size for smoked salmon pate is about 2 tablespoons, which usually contains around 70-100 calories depending on the recipe. Pair it with fresh vegetables or whole-grain crackers for a balanced snack or appetizer.
How does smoked salmon pate compare to other spreads like tuna pate or hummus?
Smoked salmon pate is higher in omega-3 fatty acids compared to tuna pate, though both have similar protein content. While hummus is plant-based and suitable for vegans, smoked salmon pate contains more protein but is not vegan or vegetarian. Hummus is also lower in fat but higher in carbohydrates compared to smoked salmon pate.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
