1 serving (28 grams) contains 92 calories, 4.1 grams of protein, 8.0 grams of fat, and 0.9 grams of carbohydrates.
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Nutrition Information
Calories |
696.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.7 g | 77% | |
| Saturated Fat | 19.8 g | 99% | |
| Polyunsaturated Fat | 6.8 g | ||
| Cholesterol | 383.4 mg | 127% | |
| Sodium | 2081.0 mg | 90% | |
| Total Carbohydrates | 6.6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 30.9 g | 61% | |
| Vitamin D | 102.2 mcg | 511% | |
| Calcium | 19.2 mg | 1% | |
| Iron | 23.9 mg | 132% | |
| Potassium | 423.9 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Liverwurst
Liverwurst is a type of sausage made from liver, typically pork or beef, that originates from Germany and is also popular in many European cuisines. It is a soft, spreadable meat product that can be enjoyed on bread, crackers, or alongside other dishes. Nutritionally, liverwurst is energy-dense, containing 327 calories per 100 grams. It is rich in fats (28.5 g) and protein (14.5 g), while being low in carbohydrates (3.1 g) and fiber (0 g). Liverwurst is also a notable source of iron (11.2 mg), calcium (9 mg), and contains significant amounts of vitamin D (48 IU), making it a nutrient-rich food when consumed in moderation.
Health Benefits
- High in iron (11.2 mg per 100 g), which supports oxygen transport in the blood and helps prevent anemia.
- Contains a significant amount of vitamin D (48 IU per 100 g), contributing to bone health and immune function.
- Rich in protein (14.5 g per 100 g), which is essential for muscle repair and maintenance.
Dietary Considerations
Selection and Storage
Store liverwurst in the refrigerator and consume by the 'use-by' date. Once opened, keep tightly wrapped to prevent dehydration and consume within 3-4 days.
Common Questions About Liverwurst Nutrition
Is liverwurst high in protein?
Yes, liverwurst is a good source of protein, providing 14.5 grams of protein per 100 grams. This makes it a decent option for individuals looking to add more protein to their diet, though its high fat content should also be considered.
Can I eat liverwurst on a keto diet?
Yes, liverwurst is suitable for a keto diet because it is low in carbohydrates, containing only 3.1 grams of carbs per 100 grams, while being high in fat at 28.5 grams. Its macronutrient profile aligns well with keto dietary guidelines.
What are the health benefits and concerns of eating liverwurst?
Liverwurst is rich in essential vitamins like vitamin A, B12, and iron, which support vision, red blood cell formation, and oxygen transport. However, it is also high in calories (327 per 100 grams), saturated fat (approximately 10.7 grams), and sodium (977 mg), which might raise concerns for individuals monitoring heart health or sodium intake.
How much liverwurst should I eat in one serving?
A typical serving size is around 50 grams, which contains approximately 163 calories, 7.3 grams of protein, and 488.5 mg of sodium. Due to its high-fat content, moderation is key to avoid excessive calorie or sodium intake.
How does liverwurst compare to pâté or other spreadable meats?
Liverwurst is often richer in protein and vitamins, like B12 and iron, than pâté, but it generally contains more sodium and fat. Pâté typically has a creamier texture and is often made with a variety of ingredients like cream, herbs, or wine, while liverwurst has a firmer, sausage-like consistency and a more savory flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Liverwurst DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Iron - Fact Sheet for Health ProfessionalsNIH Office of Dietary SupplementsDetailed discussion on dietary iron, an essential nutrient abundant in liverwurst, including its role in health and recommended intake levels.
- Vitamin A - Fact Sheet for Health ProfessionalsNIH Office of Dietary SupplementsIn-depth information on vitamin A, which is present in significant amounts in liverwurst, including its health benefits and dietary sources.
- 2020-2025 Dietary Guidelines for Americans (PDF Document)U.S. Department of AgricultureProvides guidance on incorporating nutrient-dense foods like liver and organ meats into a balanced diet, aligned with dietary recommendations.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
