Nutrition Facts for Liverwurst
Image of Liverwurst

Liverwurst

Item Rating: 40/100

One cup of Liverwurst is around 213 grams and contains approximately 697 calories, 31 grams of protein, 61 grams of fat, and 6.6 grams of carbohydrates.

Liverwurst is a rich and creamy sausage made primarily from liver, usually pork or beef, blended with spices and seasonings for a savory flavor. Originating from Germany, this traditional delicacy has made its way into various cuisines around the world. Packed with essential nutrients, liverwurst is a great source of protein, iron, and vitamins A and B12, making it a nourishing choice. However, it can be high in sodium and fat, so enjoying it in moderation is key. Spread it on whole-grain bread or enjoy with pickles for a delicious treat that connects you to culinary traditions!

Nutrition Facts

Serving size (213g)
Amount per serving % Daily Value*
Calories 696.51
Total Fat 60.705g 0%
Saturated Fat 19.8303g 0%
Polyunsaturated Fat 6.7947g
Cholesterol 383.4mg 0%
Sodium 2081.01mg 0%
Total Carbohydrate 6.603g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 30.885g 0%
Vitamin D 102.24IU 0%
Calcium 19.17mg 0%
Iron 23.856mg 0%
Potassium 423.87mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.5%
Protein: 17.7%
Carbs: 3.8%