Liverwurst
One cup of Liverwurst is around 213 grams and contains approximately 697 calories, 31 grams of protein, 61 grams of fat, and 6.6 grams of carbohydrates.
Liverwurst is a rich and creamy sausage made primarily from liver, usually pork or beef, blended with spices and seasonings for a savory flavor. Originating from Germany, this traditional delicacy has made its way into various cuisines around the world. Packed with essential nutrients, liverwurst is a great source of protein, iron, and vitamins A and B12, making it a nourishing choice. However, it can be high in sodium and fat, so enjoying it in moderation is key. Spread it on whole-grain bread or enjoy with pickles for a delicious treat that connects you to culinary traditions!