1 serving (50 grams) contains 225 calories, 10.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
1064.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 94.6 g | 121% | |
| Saturated Fat | 35.5 g | 177% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 1892.7 mg | 82% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rillettes
Rillettes are a traditional French dish with origins dating back to the 15th century, commonly associated with charcuterie. This savory, meat-based spread is made by slow-cooking pork, duck, or other meats in their own fat until tender, then shredding and blending the meat with the fat to achieve a smooth, creamy texture. Rillettes are typically served as a cold appetizer on bread or crackers. Nutritionally, rillettes are calorie-dense, high in fat (40g per 100g) and protein (20g per 100g), containing negligible carbohydrates or fiber. They also provide modest amounts of iron (1.5mg), but limited vitamins such as C or D and minimal calcium (20mg). Given their high fat content, they should be consumed in moderation as part of a balanced diet.
Health Benefits
- High protein content (20g/100g) supports muscle repair and growth.
- Iron (1.5mg/100g) contributes to healthy red blood cell production and oxygen transport.
- The high fat content provides a dense energy source, beneficial for individuals with higher caloric needs.
Dietary Considerations
Selection and Storage
Store rillettes in an airtight container in the refrigerator and consume within 5-7 days. For longer storage, freeze in well-sealed containers for up to 3 months.
Common Questions About Rillettes Nutrition
Is rillettes high in protein?
Yes, rillettes is relatively high in protein, containing about 20 grams per 100-gram serving. This makes it a good option for those seeking protein-rich foods, particularly in combination with its zero-carb profile. However, it is also high in fat, so portion control is important.
Can I eat rillettes on a keto diet?
Yes, rillettes is suitable for a keto diet as it contains 0 grams of carbohydrates and is high in fat, with 40 grams per 100-gram serving. Its nutritional profile aligns well with the low-carb, high-fat requirements of keto eating plans.
What are the health benefits or concerns of eating rillettes?
Rillettes can provide energy and protein due to its high fat and protein content, making it a hearty choice for active individuals. However, it is very calorie-dense (450 calories per 100 grams) and contains about 800 mg of sodium, which may be a concern for those managing their weight or sodium intake.
What is the recommended portion size for rillettes?
A recommended portion size for rillettes would be around 30-50 grams, as this provides a flavorful addition to meals without excessive intake of calories, fat, and sodium. Pairing it with fresh vegetables or whole-grain crackers can balance its richness.
How does rillettes compare to other spreads like pâté?
Rillettes is typically fattier and chunkier compared to pâté, which is smoother and often includes additional ingredients like cream or liver. Rillettes generally has a higher fat content and a rustic texture, making it more indulgent but also heavier in calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
