1 serving (50 grams) contains 160 calories, 6.0 grams of protein, 14.2 grams of fat, and 1.6 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
755.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.5 g | 86% | |
| Saturated Fat | 24.2 g | 121% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 876.8 mg | 292% | |
| Sodium | 1421.8 mg | 61% | |
| Total Carbohydrates | 7.6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 28.7 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.1 mg | 2% | |
| Iron | 18.7 mg | 103% | |
| Potassium | 355.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken liver pate
Chicken liver pâté is a savory dish made by cooking and blending chicken liver with ingredients like butter, cream, onions, and spices. Originating in French and European cuisine, it has become a staple in various culinary traditions around the world. Chicken liver is an excellent source of high-quality protein and is exceptionally nutrient-dense, providing significant amounts of vitamins A, B12, and riboflavin (B2), as well as iron, folate, and selenium. It is relatively low in carbohydrates and can fit well into balanced diets when consumed in moderation due to its high cholesterol content.
Health Benefits
- Rich in vitamin B12, which supports red blood cell production and neurological health.
- Contains high levels of vitamin A, crucial for vision, immune health, and cell growth.
- High in iron, particularly heme iron, which is easily absorbed by the body and helps prevent anemia.
Dietary Considerations
Selection and Storage
Store chicken liver pâté in an airtight container in the refrigerator for up to three days. For longer storage, freeze in small portions to prevent thawing and refreezing.
Common Questions About Chicken liver pate Nutrition
Is chicken liver pate high in protein?
Yes, chicken liver pate is high in protein. A 100-gram serving typically contains around 13-15 grams of protein, making it a good option for those looking to increase their protein intake.
Can I eat chicken liver pate on a keto diet?
Yes, chicken liver pate is suitable for a keto diet. It is low in carbohydrates, with most recipes containing less than 5 grams of carbs per serving due to its high-fat and protein content, which aligns well with keto guidelines.
What are the health benefits and concerns of eating chicken liver pate?
Chicken liver pate is rich in key vitamins like vitamin A, vitamin B12, and iron, which can support vision, energy production, and red blood cell formation. However, it is also high in cholesterol and vitamin A, so it should be consumed in moderation by individuals with heart or liver health concerns.
What is the recommended portion size for chicken liver pate?
A typical serving size of chicken liver pate is around 2-3 tablespoons (30-50 grams) as an appetizer or spread. Consuming this portion provides a balance of nutrients without overloading on fat or cholesterol.
How does chicken liver pate compare to other spreads like hummus or cream cheese?
Chicken liver pate is higher in protein and fat compared to hummus or cream cheese, making it more nutrient-dense but also higher in cholesterol. Unlike hummus (plant-based) and cream cheese (dairy-based), it is not suitable for vegetarians or vegans. It offers richer flavors with the additional benefit of vitamins like vitamin A and iron.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
