1 serving (100 grams) contains 200 calories, 10.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Vegetarian Patty is a flavorful, plant-based alternative often enjoyed in burgers or as a standalone dish. Typically made from a blend of vegetables, legumes like chickpeas or black beans, whole grains such as quinoa or brown rice, and seasonings, it offers a satisfying texture and taste. Inspired by global vegetarian traditions, its ingredients vary across cuisines—ranging from South Asian spices to Mediterranean herbs. Packed with dietary fiber, protein, vitamins, and minerals, it supports heart health, digestion, and sustained energy. Many versions are lower in saturated fat and cholesterol-free compared to meat patties, making them a heart-healthy option. However, some store-bought varieties may contain higher levels of sodium or added preservatives, so it's worth checking the label for optimal nutritional value. Whether homemade or pre-packaged, the Vegetarian Patty is a versatile and nutritious option for meat-free meals.
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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