Terrine

Appetizer

Item Rating: 46/100

1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		47.6 g	61%
	Saturated Fat	19.0 g	95%
	Polyunsaturated Fat	0 g
Cholesterol		142.9 mg	47%
Sodium		1904.8 mg	82%
Total Carbohydrates		4.8 g	1%
	Dietary Fiber	0 g	0%
	Sugars	2.4 g
protein		35.7 g	71%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		3.6 mg	20%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 428 cal (72.6%)

Protein: 142 cal (24.2%)

Carbs: 19 cal (3.3%)

About Terrine

Terrine is a traditional French dish consisting of layered ingredients, often including cooked meats, poultry, fish, or vegetables, bound together by stock or fat. Originating from medieval European cuisine, terrine is named after the earthenware dish in which it is baked. Nutritionally, terrine is typically high in protein and fat due to its meat or fish content, while being relatively low in carbohydrates. It provides modest amounts of minerals such as iron and calcium, but it often lacks significant fiber and vitamins. The caloric content can vary depending on the ingredients used. Due to its rich flavor and dense texture, terrine is often served sliced as an appetizer or entrée, frequently accompanied by bread, pickles, or mustard for balance.

Health Benefits

• Provides a high protein content (15g per serving), supporting muscle repair and maintenance.
• Contains iron (1.5mg per serving), which is vital for red blood cell production and preventing anemia.
• Includes calcium (20mg per serving), supporting bone health and nerve signaling functions.

Dietary Considerations

Allergens: Contains dairy, egg

Suitable for: Low-carb diets, ketogenic diets

Not suitable for: Vegetarian diets, vegan diets

Selection and Storage

Terrine should be stored in an airtight container in the refrigerator, ideally for up to 3-5 days. It is best served at room temperature, so allow it to rest outside of the fridge for approximately 15 minutes before serving.

Common Questions About Terrine Nutrition

Is terrine high in protein?

Terrine contains 15 grams of protein per serving, making it a moderate source of protein. It provides a good option for those looking to increase their protein intake, particularly from animal-based sources.

Can I eat terrine on a keto diet?

Yes, terrine is suitable for a keto diet as it is low in carbs, with only 2 grams per serving. Its high fat content (20 grams per serving) makes it a great fit for the macronutrient ratios typically required in keto eating plans.

Are there any health concerns with eating terrine?

One health concern with terrine is its high sodium content, as a serving contains around 800 mg, which is 35% of the recommended daily limit. Those watching their sodium intake, such as individuals with high blood pressure, should consume it in moderation.

What is the recommended portion size for terrine?

The typical portion size for terrine is around 100 grams, which provides 250 calories. Pair it with fresh vegetables or a light salad to balance the nutrient profile and enhance the meal's overall healthiness.

How does terrine compare to pâté or other spreads?

Terrine is similar to pâté in terms of texture but tends to be chunkier and made with coarser ingredients. While both have a similar calorie and fat content, terrine typically has more visible inclusions such as vegetables or nuts, giving it a more substantial and rustic feel.

Data Sources & Scientific References