1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork gyros
Pork gyros is a popular Greek dish consisting of marinated pork, typically cooked on a vertical rotisserie and served wrapped in flatbread such as pita, along with fresh vegetables like tomato and onion, and sauces such as tzatziki. This dish is rooted in Greece's culinary tradition, offering bold flavors and hearty textures. Nutritionally, pork gyros are relatively high in protein due to the pork, while the vegetables contribute vitamins and fiber. The flatbread provides carbohydrates for energy, though it can vary based on preparation method. Tzatziki made with yogurt adds probiotics and beneficial fats, though it also introduces sodium to the profile. Overall, pork gyros can be part of a balanced meal, especially when enjoyed in moderation and alongside lighter components like salads or simple sides.
Health Benefits
- Rich in protein from pork, which supports muscle repair and growth.
- Contains Vitamin B6 from pork, which aids in immune function and energy metabolism.
- Provides probiotics from yogurt-based tzatziki, promoting gut health.
- Includes dietary fiber from vegetables like tomatoes and onions, supporting digestion.
- Supplies selenium from pork, a mineral with antioxidant properties that protect cells.
Dietary Considerations
Selection and Storage
Store cooked pork in a sealed container in the refrigerator for up to three days. Reheat thoroughly before consuming. Pita bread can be stored at room temperature in an airtight bag for 2-3 days or frozen for longer freshness.
Common Questions About Pork gyros Nutrition
Is pork gyros high in protein?
Yes, pork gyros is high in protein, offering approximately 18-22 grams of protein per 100 grams, depending on preparation. This makes it a good option for muscle repair and growth, as well as general satiety in meals.
Can I eat pork gyros on a keto diet?
Pork gyros can be keto-friendly if consumed without the typical pita bread, as the pork itself is low in carbohydrates. Ensure any additional sauces or toppings, such as tzatziki or vegetables, fit within your daily carb allowance.
What are the health benefits or concerns of eating pork gyros?
Pork gyros provides protein, B vitamins, zinc, and iron, which are beneficial for energy and immune support. However, it can be high in sodium and saturated fat, especially if heavily seasoned or cooked with added oil, so it should be eaten in moderation as part of a balanced diet.
What is the recommended portion size for pork gyros?
A recommended portion size for pork gyros is about 3-4 ounces (85-113 grams) of the cooked meat, which provides a balance of protein and fats without excessive calories. Pairing it with a side of vegetables instead of bread can keep the meal lighter and more nutritious.
How does pork gyros compare to chicken gyros in terms of nutrition?
Pork gyros tends to be slightly higher in fat and calories than chicken gyros, with around 200-250 calories per 100 grams compared to chicken's 150-200 calories. However, both provide a similar amount of protein, making the choice depend on personal preference and dietary goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
