1 serving (250 grams) contains 450 calories, 30.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.8 mg | 23% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken gyros
Chicken gyros are a popular dish originating from Greece, traditionally made with marinated, grilled chicken wrapped in pita bread and topped with vegetables like tomatoes, red onions, and occasionally tzatziki sauce. This dish combines lean protein with fresh produce, making it a flavorful and nutrient-dense option. A serving of chicken gyros typically provides high-quality protein, essential vitamins like B6 and niacin, and minerals such as phosphorus and selenium. Additionally, the fresh vegetables included contribute dietary fiber, vitamin C, and antioxidants to the meal, making it a well-rounded choice for both taste and nutrition.
Health Benefits
- High in lean protein from chicken, which supports muscle growth and repair.
- Rich in vitamin B6 and niacin, which help convert food into energy and maintain healthy skin and nerves.
- Provides selenium, an antioxidant mineral that supports thyroid function and immune health.
- Contains fresh vegetables, offering fiber and vitamin C to promote digestion and boost immunity.
Dietary Considerations
Selection and Storage
Store cooked chicken separately in an airtight container in the refrigerator for up to 3–4 days. Keep vegetables fresh by refrigerating them separately to avoid sogginess, and store pita bread in a sealed bag to maintain its softness.
Common Questions About Chicken gyros Nutrition
Is chicken gyros high in protein?
Yes, chicken gyros is a good source of protein. A typical serving of chicken gyros (about 6 ounces of chicken) contains roughly 30-40 grams of protein, making it an excellent option for those looking to increase their dietary protein intake.
Can I eat chicken gyros on a keto diet?
Yes, chicken gyros can be keto-friendly if you avoid the pita bread and stick to the chicken, tzatziki sauce, and vegetables like lettuce or cucumber. The chicken and tzatziki are naturally low in carbohydrates, typically providing 3-5 grams of net carbs per serving without the bread.
What are the health benefits or concerns associated with chicken gyros?
Chicken gyros is rich in protein and contains essential nutrients such as B-vitamins, zinc, and iron. However, depending on the preparation, it may be high in sodium if pre-marinated or heavily seasoned. Opting for homemade versions or using fresh ingredients can help control sodium levels.
What is the recommended portion size for chicken gyros?
A typical portion of chicken gyros is about 6-8 ounces of chicken, which provides roughly 300-400 calories. Pairing it with a moderate serving of tzatziki sauce and some fresh vegetables makes for a balanced meal, avoiding overeating or excess calories.
How does chicken gyros compare to beef gyros in nutrition?
Chicken gyros is generally leaner and lower in calories compared to beef gyros. For example, a serving of chicken gyros typically contains 300-400 calories, while beef gyros can contain upwards of 450-500 calories due to its higher fat content. Chicken also has less saturated fat, making it a heart-healthier option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
