Milanesa
One cup of Milanesa is around 238 grams and contains approximately 369 calories, 36 grams of protein, 18 grams of fat, and 18 grams of carbohydrates.
Milanesa is a delicious breaded cutlet, typically made from beef, chicken, or pork. Originating from Italian cuisine, this dish found its way into Latin American kitchens, particularly in countries like Argentina and Mexico. The meat is tenderized, coated in flour, dipped in egg, and then rolled in breadcrumbs, creating a crispy exterior. While it's undeniably tasty, the frying process can add extra calories and fat. However, by baking instead of frying, you can enjoy a healthier version without sacrificing flavor. Perfect for a hearty meal, Milanesa brings a delightful crunch and savory goodness to your plate.