Veal cutlet

Meat

Item Rating: 70/100

1 serving (85 grams) contains 180 calories, 25.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		500
% Daily Value*
Total Fat		22.2 g	28%
	Saturated Fat	8.3 g	41%
	Polyunsaturated Fat	0 g
Cholesterol		194.4 mg	64%
Sodium		166.7 mg	7%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		69.4 g	138%
Vitamin D		0 mcg	0%
Calcium		27.8 mg	2%
Iron		3.3 mg	18%
Potassium		833.3 mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 199 cal (41.9%)

Protein: 277 cal (58.1%)

Carbs: 0 cal (0.0%)

About Veal cutlet

Veal cutlet, a lean cut of meat derived from young calves, is a staple in cuisines such as Italian, French, and Austrian. It is commonly prepared as breaded and pan-fried dishes like Wiener schnitzel or scallopini. Veal is a rich source of protein while being lower in fat compared to beef. A typical 3-ounce serving of veal contains approximately 22 grams of protein, 6 grams of fat, and provides essential micronutrients such as iron, zinc, potassium, and B vitamins including niacin, B6, and B12. The meat’s delicate flavor and tender texture make it versatile for various culinary applications.

Health Benefits

• High in protein (22g per 3-ounce serving), which supports muscle repair and growth.
• Rich in iron (approximately 1 mg per 3-ounce serving), crucial for oxygen transport in the blood.
• Provides B vitamins, particularly B12, which helps maintain healthy nerve and blood cells.
• Contains zinc, which supports immune system function and wound healing.
• Potassium in veal aids in maintaining healthy blood pressure and electrolyte balance.

Dietary Considerations

Allergens: Contains none commonly associated with veal, unless prepared with allergens such as breading or dairy

Suitable for: Low-carb diets, keto diets, high-protein diets

Not suitable for: Vegetarian diets, vegan diets, religious diets prohibiting veal consumption (e.g., hinduism)

Selection and Storage

Store raw veal cutlets in the refrigerator at 32-40°F in their original packaging or wrap tightly to prevent air exposure. Use within 1-2 days, or freeze for up to 6 months to retain quality.

Common Questions About Veal cutlet Nutrition

Is veal cutlet high in protein?

Yes, veal cutlet is an excellent source of protein. A 3-ounce (85g) cooked veal cutlet typically contains about 28 grams of protein, making it a great choice for muscle repair and growth.

Can I eat veal cutlet on a keto diet?

Yes, veal cutlet is suitable for a keto diet because it is low in carbohydrates and rich in protein and fats. A plain, unbreaded veal cutlet has virtually zero carbs, which aligns well with keto guidelines.

What are the health benefits or concerns of eating veal cutlet?

Veal cutlet provides essential nutrients like protein, vitamin B12, zinc, and iron, which are important for energy production and immune function. However, veal can be high in cholesterol and saturated fats, so it should be consumed in moderation, especially for individuals with heart health concerns.

What is the recommended portion size for a veal cutlet?

The recommended portion size for veal cutlet is around 3-4 ounces of cooked meat per serving. This provides a balanced amount of protein without overloading on fats or calories, especially if paired with vegetables or whole grains.

How does veal cutlet compare to chicken cutlet nutritionally?

Veal cutlet tends to have slightly more protein and iron than chicken cutlet, with about 28g of protein and 2.3mg of iron per 3 ounces compared to chicken's 26g protein and 1.3mg iron. However, veal may have more cholesterol and saturated fat than chicken, so it’s important to consider dietary needs and preparation methods.

Data Sources & Scientific References