Beef cutlet

Meat

Item Rating: 58/100

1 serving (85 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		694.4
% Daily Value*
Total Fat		55.6 g	71%
	Saturated Fat	22.2 g	111%
	Polyunsaturated Fat	0 g
Cholesterol		194.4 mg	64%
Sodium		152.8 mg	6%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		50.0 g	100%
Vitamin D		0 mcg	0%
Calcium		27.8 mg	2%
Iron		6.9 mg	38%
Potassium		611.1 mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 500 cal (71.4%)

Protein: 200 cal (28.6%)

Carbs: 0 cal (0.0%)

About Beef cutlet

Beef cutlets are thin slices of beef, often pounded to tenderize, coated with breadcrumbs, and pan-fried or baked. Originating from European cuisines like Austrian schnitzel or Italian milanesa, they have since become a staple in many global cuisines. Beef is a rich source of protein, essential for muscle maintenance, and provides a robust profile of nutrients such as iron, zinc, and vitamin B12. A 3-ounce serving of cooked beef typically contains around 25 grams of protein, 2.6 mg of iron (important for oxygen transport in blood), and 7.5 mg of zinc (critical for immune function). While beef cutlets are calorie-dense, due to frying, lean cuts and healthier cooking methods can help balance their nutritional impact.

Health Benefits

• High-quality protein promotes muscle repair and growth, with approximately 25 grams of protein per 3-ounce serving.
• Rich in iron, with 15% of the daily value in a serving, supporting oxygen transport and reducing fatigue.
• Contains zinc, providing 68% of the daily value in one serving, beneficial for immune system health.
• A significant source of vitamin B12, offering over 100% of the daily value, crucial for energy metabolism and nervous system function.
• Provides creatine, naturally found in beef, which supports muscle performance and brain functions.

Dietary Considerations

Allergens: Contains none inherent to beef, but breading may include wheat, egg, or dairy

Suitable for: Low-carb diet, paleo diet (if unbreaded), ketogenic diet (if unbreaded)

Not suitable for: Vegetarian diet, vegan diet, low-cholesterol diet

Selection and Storage

Store fresh beef cutlets in the refrigerator at 32-40°F and use within 3-5 days or freeze for up to 6 months. Thaw in the refrigerator to maintain quality and safety before cooking.

Common Questions About Beef cutlet Nutrition

Is a beef cutlet high in protein?

Yes, a beef cutlet is a good source of protein. A 3-ounce (85g) serving of cooked beef cutlet typically contains about 25-30 grams of protein, making it an excellent choice for muscle repair and growth. It is also a rich source of B vitamins like B12 and essential minerals such as iron and zinc.

Can I eat a beef cutlet on a keto diet?

Yes, you can eat a beef cutlet on a keto diet as it is naturally low in carbohydrates. A plain beef cutlet typically contains 0-1 gram of carbs depending on preparation, making it keto-friendly. Be cautious of breaded or heavily sauced versions, which may add carbs.

What are the health benefits or concerns of eating beef cutlets?

Beef cutlets provide high-quality protein, iron for red blood cell production, and B12 for energy metabolism. However, they can also be high in saturated fat, with about 5-8 grams per 3-ounce serving depending on the cut. Opt for lean cuts to control fat intake and avoid overconsumption to reduce risks of heart disease.

What is an ideal portion size for a beef cutlet?

An ideal portion size for a beef cutlet is about 3-4 ounces of cooked meat, which roughly corresponds to the size of a deck of cards. This portion provides sufficient protein without excessive calories, typically around 180-250 calories depending on the cut and preparation method.

How does a beef cutlet compare to chicken cutlets?

Beef cutlets are generally higher in calories and fat compared to chicken cutlets, but they provide more iron and zinc. For example, a 3-ounce cooked chicken cutlet may contain about 140 calories and 3 grams of fat, while a beef cutlet could have 200-250 calories and 5-8 grams of fat. Chicken is often preferred for leaner protein, while beef is chosen for its rich flavor and micronutrient content.

Data Sources & Scientific References