Pork cubes

Meat

Item Rating: 67/100

1 serving (100 grams) contains 242 calories, 27.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		576.2
% Daily Value*
Total Fat		33.3 g	42%
	Saturated Fat	11.9 g	59%
	Polyunsaturated Fat	0 g
Cholesterol		209.5 mg	69%
Sodium		147.6 mg	6%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		64.3 g	128%
Vitamin D		0 mcg	0%
Calcium		45.2 mg	3%
Iron		2.6 mg	14%
Potassium		1007.1 mg	21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 299 cal (53.8%)

Protein: 257 cal (46.2%)

Carbs: 0 cal (0.0%)

About Pork cubes

Pork cubes are bite-sized portions of pork, often from cuts like the shoulder or loin. They are widely used in global cuisines, such as American stews, Asian stir-fries, and Latin American adobos, due to their versatility and ability to absorb flavors. Nutritionally, pork provides a high-quality source of complete protein, essential for muscle growth and repair. Pork cubes also contain vital nutrients such as thiamine (B1), zinc, and phosphorus. A 3-ounce serving of pork cubes (cooked) provides around 24 grams of protein, 12 grams of fat, and approximately 209 calories. Pork can fit into various diets but should be consumed in moderation to manage saturated fat intake. Lean cuts or trimming excess fat can make them a healthier choice.

Health Benefits

• Pork is rich in thiamine (vitamin B1), which is essential for energy metabolism and proper nerve function.
• A good source of zinc, supporting immune health and wound healing.
• Contains high-quality protein, critical for muscle maintenance and overall body repair processes.

Dietary Considerations

Allergens: None known

Suitable for: Low-carb diet, high-protein diet, paleo diet

Not suitable for: Vegan diet, vegetarian diet, kosher diet, halal diet

Selection and Storage

Store raw pork cubes in the refrigerator at 40°F (4°C) or below and use within 2-3 days. For longer storage, freeze them in an airtight container for up to 4-6 months. Always cook pork to an internal temperature of 145°F (63°C) for safety.

Common Questions About Pork cubes Nutrition

Are pork cubes high in protein?

Yes, pork cubes are an excellent source of protein. A 3-ounce serving of cooked pork cubes contains approximately 22-24 grams of protein, making it a great option for meeting daily protein requirements.

Can I eat pork cubes on a keto diet?

Yes, pork cubes are highly compatible with a keto diet because they are low in carbohydrates. A typical serving contains 0-1 grams of net carbs, making it an ideal protein-rich food for those following a ketogenic lifestyle.

Are there any health benefits or concerns with pork cubes?

Pork cubes provide essential nutrients like B vitamins (especially B1 and B6), zinc, and selenium, which support energy production and immunity. However, they can be high in saturated fat depending on the cut, so it’s best to opt for lean cuts and moderate portions to manage heart health.

What is a recommended serving size for pork cubes?

A standard serving size for pork cubes is about 3-4 ounces of cooked meat, which provides approximately 200-250 calories. This portion is ideal for balancing your diet while obtaining enough protein and nutrients.

How do pork cubes compare to beef cubes in terms of nutrition and cooking?

Pork cubes tend to have slightly less saturated fat than some cuts of beef, but both provide similar amounts of protein (around 20-24 grams per 3-ounce serving). Pork cubes may cook faster due to their lower fat content and are best suited for dishes like stir-fries or skewers, whereas beef cubes are ideal for slow-cooked recipes like stews.

Data Sources & Scientific References