1 serving (100 grams) contains 242 calories, 27.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
576.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 188.1 mg | 62% | |
| Sodium | 135.7 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.3 g | 128% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45.2 mg | 3% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 1007.1 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork strips
Pork strips are thinly sliced portions of pork, commonly derived from lean cuts such as pork loin or tenderloin. Popular within cuisines like Chinese, Korean, and American barbecue, pork strips can be stir-fried, grilled, or sautéed for various dishes. Nutritionally, pork strips offer high-quality protein crucial for muscle repair and growth while being rich in vitamins such as B6 and B12, and minerals like phosphorus and zinc. With moderate fat content, lean pork strips can provide energy and support nutrient absorption. They are versatile and practical in balanced meal preparation, suitable for quick cooking methods that preserve nutrients.
Health Benefits
- Rich source of high-quality protein that supports muscle repair and growth (22g protein per 100g serving).
- Provides vitamin B12, which aids in nerve health and red blood cell formation (0.6 mcg per 100g serving).
- Good source of zinc, supporting immune function and wound healing (2.3 mg per 100g serving).
Dietary Considerations
Selection and Storage
Store raw pork strips in the refrigerator at 40°F (4°C) or below, and cook within 2-3 days. For longer storage, freeze at 0°F (-18°C), ensuring airtight packaging to prevent freezer burn.
Common Questions About Pork strips Nutrition
Are pork strips high in protein?
Yes, pork strips are high in protein, making them an excellent choice for muscle repair and growth. A 3-ounce serving of cooked pork strips contains approximately 22-24 grams of protein, along with essential amino acids.
Can I eat pork strips on a keto diet?
Yes, pork strips are suitable for a keto diet as they are naturally low in carbohydrates and high in protein and fats. Make sure to prepare them without sugary marinades or breading to keep them keto-friendly.
Are pork strips healthy, and what concerns should I consider?
Pork strips can be a healthy source of protein, iron, and B vitamins like B6 and B12. However, they can be high in fat, especially saturated fat, so it’s recommended to opt for lean cuts and avoid excessive consumption to manage cholesterol levels.
What is the recommended serving size for pork strips?
A healthy serving size of pork strips is about 3-4 ounces (roughly the size of a deck of cards) per meal, depending on your dietary needs. This portion provides around 150-200 calories, with variations based on the cut and preparation method.
How do pork strips compare to chicken strips in nutrition?
Compared to chicken strips, pork strips are typically higher in fat and calories but contain similar amounts of protein. For example, a 3-ounce serving of pork strips has about 8-10 grams of fat, whereas chicken strips often have around 3-4 grams when using lean chicken breast.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
