1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken cubes
Chicken cubes are small, bite-sized pieces of chicken meat, commonly used in a variety of dishes across global cuisines, including Asian stir-fries, European stews, and Middle Eastern kebabs. They are derived from chicken breast or thighs and are prized for their versatility, lean protein content, and fast cooking time. Chicken is a high-protein food providing approximately 31 grams of protein per 100 grams of cooked meat. It is also a good source of essential nutrients like B vitamins, including niacin (B3) and vitamin B6, phosphorus, and selenium, which contribute to energy metabolism, immune health, and proper muscle function. Due to their mild flavor and adaptability, chicken cubes make an excellent base for numerous nutritious meals.
Health Benefits
- Supports muscle growth and repair due to its high protein content (31 grams per 100 grams cooked).
- Boosts energy production and brain health with B vitamins like niacin (38% of the daily value per 100 grams cooked).
- Contributes to immune system health and antioxidant defense with selenium (24% of the daily value per 100 grams cooked).
Dietary Considerations
Selection and Storage
Store raw chicken cubes in the refrigerator at 40°F (4°C) or below and use within 1-2 days. For longer storage, freeze in an airtight container for up to 9 months. Thaw in the refrigerator before cooking.
Common Questions About Chicken cubes Nutrition
Is chicken cubes high in protein?
Yes, chicken cubes are an excellent source of protein. On average, a 3-ounce serving of cooked chicken breast cubes contains around 26 grams of protein and only about 140 calories, making it a lean and nutritious option for muscle maintenance and repair.
Can I eat chicken cubes on a keto diet?
Yes, chicken cubes are suitable for a keto diet as they are low in carbohydrates and rich in protein and healthy fats depending on preparation. For example, plain cubes contain virtually 0 grams of carbs, making them a perfect choice for low-carb meals.
Are there any health benefits or concerns with chicken cubes?
Chicken cubes are a good source of essential nutrients like B vitamins, selenium, and phosphorus, which support metabolism, immunity, and bone health. However, store-bought pre-seasoned chicken cubes may contain added sodium or preservatives, which could be a concern for individuals needing to limit salt intake. Always check labels for nutritional details.
What is the recommended serving size for chicken cubes?
A standard serving size for chicken cubes is 3 ounces (about 85 grams), which provides around 140 calories, 26 grams of protein, and 3 grams of fat. This portion aligns with dietary recommendations and can be adjusted based on individual calorie and protein requirements.
How do chicken cubes compare to tofu for protein and calories?
Chicken cubes generally contain more protein and fewer carbs than tofu. A 3-ounce serving of chicken breast cubes provides about 26 grams of protein and 140 calories, while the same amount of firm tofu offers about 8 grams of protein and 90 calories. Chicken is better for higher protein diets, while tofu is ideal for vegan or vegetarian options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
