1 serving (100 grams) contains 340 calories, 15.0 grams of protein, 30.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
809.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.4 g | 91% | |
| Saturated Fat | 26.2 g | 131% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork cheek
Pork cheek, also known as guanciale in Italian cuisine, is the cut of meat taken from the facial muscles of a pig. It is a highly prized ingredient in various cuisines such as Italian, Spanish, and Asian cooking, often used in dishes like carbonara or braised pork cheek. Pork cheek is known for being flavorful and tender due to its marbled fat content. It is an excellent source of protein, providing about 22 grams of protein per 100 grams, and contains essential nutrients like B vitamins (B12, niacin) and minerals (iron, selenium). However, it is relatively high in fat, with around 20 grams of fat per 100 grams, and should be consumed in moderation as part of a balanced diet.
Health Benefits
- High in protein (22g/100g), essential for muscle repair and maintenance.
- Contains Vitamin B12, which supports red blood cell formation and energy production.
- Rich in selenium (33% of the daily value per 100g), a mineral with antioxidant properties that helps protect cells from damage.
Dietary Considerations
Selection and Storage
Store raw pork cheeks in the refrigerator at 40°F (4°C) or below and consume within 2-3 days, or freeze for up to 3 months. Thaw in the fridge and cook thoroughly to an internal temperature of 145°F (63°C).
Common Questions About Pork cheek Nutrition
Is pork cheek high in protein?
Yes, pork cheek is high in protein, making it a great option for those looking to increase their protein intake. A 100-gram serving of cooked pork cheek provides approximately 20-23 grams of protein, depending on preparation. This makes it an excellent source of protein for muscle repair and growth.
Can I eat pork cheek on a keto diet?
Yes, pork cheek is suitable for a keto diet as it is naturally low in carbohydrates and high in fats. A 100-gram serving typically contains less than 1 gram of carbs and around 11-15 grams of fat, making it an ideal choice for those following a high-fat, low-carb eating plan like keto.
What are the health benefits or concerns of eating pork cheek?
Pork cheek is rich in protein, iron, and B vitamins such as B6 and B12, which support energy production and red blood cell formation. However, it is relatively high in saturated fats and cholesterol, so individuals managing heart health or cholesterol levels should consume it in moderation. Always consider portion size and overall dietary balance.
What is the recommended portion size for pork cheek?
A standard portion size for pork cheek is around 3-4 ounces (85-113 grams) per person. This amount provides a good balance of nutrients without excessively increasing your calorie or fat intake, making it suitable for most diets when paired with vegetables or other healthy sides.
How does pork cheek compare to other cuts of pork for flavor and nutrition?
Pork cheek is prized for its rich, tender flavor and higher fat content compared to leaner cuts like pork loin or chop. Nutritionally, pork cheek has more fat and calories, with around 225-250 calories per 100 grams, but it also provides similar protein levels. Its higher fat content makes it ideal for slow cooking, which enhances the natural flavors and tenderness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
