1 serving (100 grams) contains 294 calories, 24.5 grams of protein, 21.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
700 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.2 g | 65% | |
| Saturated Fat | 19.5 g | 97% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 58.3 g | 116% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork back rib
Pork Back Ribs are tender cuts of meat sourced from the upper section of a pig’s rib cage, near the backbone. Known for their rich flavor and juicy texture, these ribs are smaller and leaner compared to spare ribs, making them ideal for grilling, roasting, or smoking in barbecue cuisines worldwide. Popular in American BBQ traditions, particularly in the South, they’re often paired with smoky, tangy sauces and dry seasonings. Nutritionally, pork back ribs are high in protein and contain essential minerals like zinc and iron, which support muscle growth and immune function. However, they can also be high in saturated fat, depending on preparation methods, and may be calorie-rich when coated with sugary marinades or served with heavy sides. Moderation and mindful cooking techniques, such as trimming excess fat or opting for lighter sauces, can make them a more balanced choice for enjoying their deliciously satisfying taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
