1 serving (28 grams) contains 110 calories, 3.6 grams of protein, 1.3 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.2 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 88 g | 32% | |
| Dietary Fiber | 16.4 g | 58% | |
| Sugars | 0.8 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4 mg | 0% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 104 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Popcorn snack
Popcorn is a light and airy snack made from dried corn kernels that puff up when heated. Originating as a staple in Native American cuisine, popcorn has become a global favorite thanks to its versatility. Naturally low in calories and containing whole-grain fiber, plain popcorn is a healthier snack option that supports digestion and promotes satiety. It’s free of added sugars and fats in its unprocessed form, making it a guilt-free treat. However, common additions like butter, oil, and caramel can significantly increase its calorie count and fat content, reducing its nutritional value. Microwaveable varieties may also include preservatives and high sodium levels. Ideal for both savory and sweet seasoning, popcorn can cater to different flavor preferences while being a convenient and satisfying snack. Whether air-popped at home or enjoyed at the movies, it’s a crunchy delight with potential health benefits when consumed mindfully.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
