1 serving (150 grams) contains 116 calories, 3.0 grams of protein, 0.2 grams of fat, and 26.2 grams of carbohydrates.
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Nutrition Information
Calories |
183.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 41.7 g | 15% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 1.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 1011.9 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pomme de terre grenaille
Pomme de Terre Grenaille, also known as baby potatoes or new potatoes, is a culinary staple in French cuisine. These small, waxy potatoes have a thin, tender skin and creamy interior, making them a versatile ingredient in numerous dishes such as roasted sides, salads, or sautéed preparations. Nutritionally, they are rich in carbohydrates, particularly starch, providing a quick energy source. Additionally, they offer dietary fiber, vitamin C, potassium, and small amounts of B vitamins. With a lower starch content compared to larger potato varieties, Grenaille potatoes are favored for their firmer texture and ability to hold their shape during cooking.
Health Benefits
- Rich in potassium (379 mg per 100g), which supports heart health and helps maintain healthy blood pressure levels.
- Contains vitamin C (11.4 mg per 100g), aiding in immune function and acting as an antioxidant.
- Provides dietary fiber (1.7 g per 100g), supporting digestive health and stabilizing blood sugar levels.
Dietary Considerations
Selection and Storage
Store in a cool, dark, and well-ventilated area to prevent sprouting or spoilage. Avoid refrigeration as it can alter the taste and texture.
Common Questions About Pomme de terre grenaille Nutrition
What is the nutritional content of Pomme De Terre Grenaille?
Pomme De Terre Grenaille, or baby potatoes, are relatively low in calories with about 77 calories per 100 grams. They contain approximately 2 grams of protein, minimal fat (0.1 grams), and provide 17 grams of carbohydrates, as well as essential nutrients like vitamin C, potassium, and dietary fiber.
Can I eat Pomme De Terre Grenaille on a keto diet?
Pomme De Terre Grenaille is not suitable for a keto diet due to its high carbohydrate content. With 17 grams of carbs per 100 grams, it exceeds the strict low-carb requirements typically needed for ketosis.
Are Pomme De Terre Grenaille healthy to eat?
Pomme De Terre Grenaille can be part of a healthy diet as they are a good source of dietary fiber, vitamin C, and potassium, which support digestion, immune health, and heart function. However, their glycemic index is moderate, so they should be consumed in moderation by individuals managing blood sugar levels.
What is the recommended serving size for Pomme De Terre Grenaille?
A standard serving of Pomme De Terre Grenaille is about 150 grams, which provides approximately 115 calories, 25 grams of carbohydrates, and 3 grams of protein. Serve them boiled, roasted, or sautéed for balanced portions.
How does Pomme De Terre Grenaille compare to regular potatoes?
Pomme De Terre Grenaille, or baby potatoes, typically have a creamier texture and sweeter taste compared to larger potatoes. Nutritionally, they are similar, offering similar calorie and carbohydrate content but may cook faster and require less preparation due to their smaller size.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
