1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.0 mg | 47% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 55.2 g | 110% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pollo loco
Pollo Loco, which translates to 'Crazy Chicken' in Spanish, is a grilled or roasted chicken dish inspired by Mexican cuisine. Often marinated in a blend of citrus juices, garlic, and spices like paprika and cumin, this dish is savory and flavorful. Chicken is rich in high-quality protein, essential for muscle repair and maintenance, and is low in carbohydrates. A serving of Pollo Loco made with skinless chicken provides a good source of vitamins such as B6 and niacin, along with minerals like phosphorus and selenium, which support energy production and immune function. Additionally, the marinade may feature citrus juice, adding vitamin C to the dish. Its relatively low fat content, especially if prepared without the skin, makes it a lean choice for balanced meals within various diets.
Health Benefits
- Rich in protein, providing approximately 27 grams per 100-gram serving, which supports muscle growth and repair.
- Contains B6 and niacin, essential for metabolism and energy production.
- Selenium contributes to antioxidant defense and supports thyroid function.
- Low-fat option when prepared without skin, promoting heart health through reduced saturated fat intake.
- Marinated with citrus juice, adding a source of vitamin C for immune health.
Dietary Considerations
Selection and Storage
Store cooked Pollo Loco in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before consuming to ensure food safety.
Common Questions About Pollo loco Nutrition
Is Pollo Loco high in protein?
Yes, Pollo Loco is a great source of protein. For example, a typical flame-grilled chicken breast from Pollo Loco contains about 34 grams of protein, making it an excellent option for muscle repair and growth. Protein content may vary slightly based on portion size and preparation.
Can I eat Pollo Loco on a keto diet?
Yes, Pollo Loco can be keto-friendly, especially if you choose options like flame-grilled chicken without sauces high in sugar or carbs. A piece of grilled chicken breast contains roughly 0-1g of carbs, but avoid sides like rice, beans, or tortillas to keep it keto-compliant.
Is Pollo Loco healthy, and are there any concerns?
Pollo Loco can be a healthy choice, as the flame-grilled preparation is lower in fat and calories compared to fried alternatives. However, some menu items may be high in sodium—one chicken breast has around 600 mg. If you are monitoring your sodium intake, balance this meal with lower-sodium options throughout the day.
What is the recommended portion size for Pollo Loco chicken?
A single chicken breast or two smaller pieces (e.g., thighs or drumsticks) is a reasonable portion size for most adults, providing around 200-300 calories and 30-40 grams of protein. Pair it with a side salad or steamed vegetables for a balanced meal.
How does Pollo Loco compare to other grilled chicken options?
Pollo Loco's flame-grilled chicken is comparable to other grilled chicken options in terms of protein and calories, but its unique marinade can add a flavorful twist. It has less fat than fried chicken and is often leaner than rotisserie chicken, which can sometimes be prepared with added fats like butter.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
