Poiled chicken

Meat

Item Rating: 72/100

1 serving (100 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		0
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		0 mg	0%
Potassium		0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 0 cal (0.0%)

About Poiled chicken

Boiled chicken is a simple yet nutritious protein source that is popular in global cuisines due to its versatility and ease of preparation. Chicken, domesticated thousands of years ago, is a primary staple in cuisines ranging from Asian and Mediterranean to Latin American and North American dishes. When boiled, chicken retains its lean protein while minimizing the need for added fats or oils, making it a healthier cooking method. A 100-gram serving of boiled chicken breast contains approximately 165 calories, 31 grams of protein, and only 3.6 grams of fat, along with essential micronutrients like vitamin B6, phosphorus, and selenium. It is an excellent choice for those looking to increase protein intake while maintaining a low-calorie diet.

Health Benefits

• High-quality protein source supports muscle repair and growth, containing 31 grams of protein per 100 grams.
• Rich in vitamin B6, which aids in brain function and red blood cell production.
• Provides selenium, an antioxidant that supports thyroid function and immune health.
• Low in fat and free of carbohydrates, making it heart-healthy and suitable for weight management.
• Contains phosphorus, essential for bone health and energy metabolism.

Dietary Considerations

Allergens: None known

Suitable for: Low-fat diets, high-protein diets, keto diets, paleo diets, gluten-free diets

Not suitable for: Vegan diets, vegetarian diets, low-protein diets

Selection and Storage

Store boiled chicken in an airtight container in the refrigerator for up to 3-4 days. For longer storage, freeze in individual portions for up to 3 months. Reheat thoroughly before consumption.

Common Questions About Poiled chicken Nutrition

Is boiled chicken high in protein?

Yes, boiled chicken is an excellent source of protein. A 3-ounce serving of skinless, boiled chicken breast contains approximately 26 grams of protein, making it ideal for muscle building and recovery.

Can I eat boiled chicken on a keto diet?

Absolutely, boiled chicken is keto-friendly. It is low in carbohydrates (essentially 0 grams per serving) and high in protein, making it an ideal addition to a ketogenic meal plan.

Are there any health benefits or concerns with eating boiled chicken?

Boiled chicken is a lean source of protein and is easy to digest, which makes it beneficial for weight management, muscle recovery, and overall health. However, excessive consumption may lead to high cholesterol if you include skin, and adding too much sodium during preparation could be a concern for heart health.

What is the recommended serving size of boiled chicken?

The recommended serving size for boiled chicken is about 3-4 ounces, roughly the size of a deck of cards. This portion provides balanced protein intake without excess calories, which is approximately 140 calories for skinless chicken breast.

How does boiled chicken compare to grilled chicken?

Boiled chicken generally has fewer added fats compared to grilled chicken since it is cooked without oil or butter. While both are lean protein options, grilled chicken might have a more flavorful char but can potentially contain more calories if cooked with marinades or oils.

Data Sources & Scientific References