1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stewed chicken
Stewed chicken is a savory dish that involves slow-cooking chicken in a liquid base, often paired with vegetables, herbs, and spices. It is popular in many cuisines worldwide, including Caribbean, African, Asian, and Southern American cooking. The slow-cooking process makes the chicken tender and allows flavors to meld. Nutritionally, stewed chicken is rich in high-quality protein essential for muscle development and repair. The dish contains approximately 25-30 grams of protein per 100-gram serving, along with nutrients like B vitamins (such as B12 and niacin), selenium, and phosphorus. Depending on the recipe ingredients, stewed chicken can also include antioxidants from vegetables and herbs. When prepared with minimal added fats, it is relatively low in saturated fat and calories, making it a balanced meal option.
Health Benefits
- High in protein, which supports muscle repair and immune function (25-30 grams per 100 grams of cooked chicken).
- Rich in vitamin B12, critical for red blood cell formation and nervous system function (supports energy metabolism).
- Contains selenium, an essential antioxidant that helps combat oxidative stress and supports thyroid function (27-30 mcg per serving, about 50% of the daily value).
Dietary Considerations
Selection and Storage
Refrigerate cooked stewed chicken in an airtight container and consume within 3-4 days. For longer storage, freeze in portioned containers for up to 3 months.
Common Questions About Stewed chicken Nutrition
Is stewed chicken high in protein?
Yes, stewed chicken is an excellent source of protein. A 3.5-ounce (100-gram) serving of stewed chicken typically provides around 25-30 grams of protein, depending on the cut used, making it a great choice for muscle repair and growth.
Can I eat stewed chicken on a keto diet?
Yes, stewed chicken is compatible with a keto diet, as it is naturally low in carbohydrates and high in protein and fat (if cooked with skin or a fatty broth). However, be mindful of any added ingredients like starchy vegetables or flour-based thickeners that could increase carb content.
What are the health benefits and concerns of eating stewed chicken?
Stewed chicken provides essential nutrients like protein, B vitamins (especially B6 and B12), and selenium, which support immune function and metabolism. However, watch out for added sodium in broths and overly fatty cuts if managing cardiovascular health concerns.
What is the recommended portion size for stewed chicken?
A standard portion size for stewed chicken is about 3.5 ounces (100 grams), which delivers around 170-200 calories depending on preparation methods. Adjust portion sizes based on your dietary needs and activity level to prevent overeating.
How does stewed chicken compare to grilled or roasted chicken?
Stewed chicken is usually more tender than grilled or roasted due to the slow cooking method, which also preserves moisture. It may contain fewer calories if cooked in broth without added oils. Grilled or roasted chicken may offer a more concentrated flavor but might lose some nutrients due to high cooking temperatures.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025: Protein FoodsDietary Guidelines for AmericansThis section discusses the role of poultry, including chicken, as a lean protein source in a balanced diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
