Boarshead turkey

Boarshead turkey

Meat

Item Rating: 65/100

1 serving (56 grams) contains 60 calories, 11.0 grams of protein, 1.0 grams of fat, and 1.0 grams of carbohydrates.

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253.6
calories
46.5
protein
4.2
carbohydrates
4.2
fat

Nutrition Information

1 cup (236.7g)
Calories
253.6
% Daily Value*
Total Fat 4.2 g 5%
Saturated Fat 2.1 g 10%
Polyunsaturated Fat 0 g
Cholesterol 126.8 mg 42%
Sodium 1521.6 mg 66%
Total Carbohydrates 4.2 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 46.5 g 93%
Vitamin D 0 mcg 0%
Calcium 42.3 mg 3%
Iron 1.3 mg 7%
Potassium 634.0 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

7.0%
77.3%
15.7%
Fat: 37 cal (15.7%)
Protein: 186 cal (77.3%)
Carbs: 16 cal (7.0%)

About Boarshead turkey

Boar’s Head Turkey is a premium deli meat crafted from high-quality, hand-selected turkey breast. Known for its savory flavor and tender texture, this turkey is minimally processed and free from artificial flavors, colors, and gluten. It’s a lean protein option that fits well into a variety of cuisines, from classic American sandwiches to salads, wraps, and even hearty Mediterranean dishes. With no added nitrates or nitrites (except for those naturally occurring in celery powder and sea salt), it is considered a healthier choice among deli meats. Boar’s Head Turkey is rich in protein, low in fat, and contains fewer calories compared to fattier cuts of meat, making it an excellent choice for those aiming to maintain a balanced diet. However, consumers should watch sodium levels, as deli meats may contain higher amounts to retain flavor and freshness.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.